13.8 km | 03:00:22 | 13:07/km日期: 2022-08-06 05:40 - 平均心率: 117 - 卡路里: 770 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 81%
Pace: 08'19" / 08'54" / 08'27" / 08'45" / 08'50" / 11'34" / 12'00" / 13'52" / 14'21" / 21'18" / 14'22" / 18'46" / 15'14" / 19'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+00'13") | 1000 / 1000 |
2 | | 08'53" (+00'26") | 1000 / 2000 |
3 | | 08'27" | 1000 / 3000 |
4 | | 08'45" (+00'18") | 1000 / 4000 |
5 | | 08'50" (+00'23") | 1000 / 5000 |
6 | | 11'33" (+03'06") | 1000 / 6000 |
7 | | 11'59" (+03'32") | 1000 / 7000 |
8 | | 13'51" (+05'24") | 1000 / 8000 |
9 | | 14'21" (+05'54") | 1000 / 9000 |
10 | | 21'17" (+12'50") | 1000 / 10000 |
11 | | 14'22" (+05'55") | 1000 / 11000 |
12 | | 18'45" (+10'18") | 1000 / 12000 |
13 | | 15'13" (+06'46") | 1000 / 13000 |
14 | | 20'24" (+11'57") | 750 / 13750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 27.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'54" | 00:17'13" |
3 | 08'27" | 00:25'40" |
4 | 08'45" | 00:34'25" |
5 | 08'50" | 00:43'15" |
6 | 11'34" | 00:54'49" |
7 | 12'00" | 01:06'49" |
8 | 13'52" | 01:20'41" |
9 | 14'21" | 01:35'02" |
10 | 21'18" | 01:56'20" |
11 | 14'22" | 02:10'42" |
12 | 18'46" | 02:29'28" |
13 | 15'14" | 02:44'42" |
13.8 | 19'43" | 02:59'30" |