12.1 km | 01:09:10 | 05:44/km日期: 2022-08-06 06:58 - 平均心率: 153 - 卡路里: 836 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81%
Pace: 04'59" / 06'00" / 07'15" / 06'18" / 05'54" / 07'20" / 16'23" / 06'52" / 06'18" / 05'23" / 33'04" / 05'48" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'49") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" (+00'31") | 1000 / 11000 |
| 12 | | 05'47" (+00'28") | 1000 / 12000 |
| 13 | | 06'12" (+00'53") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 50.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'00" | 00:10'59" |
| 3 | 07'15" | 00:18'14" |
| 4 | 06'18" | 00:24'32" |
| 5 | 05'54" | 00:30'26" |
| 6 | 07'20" | 00:37'46" |
| 7 | 16'23" | 00:54'09" |
| 8 | 06'52" | 01:01'01" |
| 9 | 06'18" | 01:07'19" |
| 10 | 05'23" | 01:12'42" |
| 11 | 33'04" | 01:45'46" |
| 12 | 05'48" | 01:51'34" |
| 12.1 | 06'12" | 01:51'54" |
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