15.1 km | 01:09:36 | 04:36/km日期: 2022-08-06 08:45 - 平均心率: 149 - 卡路里: 858 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 74%
Pace: 04'12" / 04'27" / 04'30" / 04'35" / 04'25" / 04'29" / 04'56" / 04'31" / 05'08" / 06'24" / 04'47" / 06'24" / 05'58" / 04'40" / 06'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'26" (+00'14") | 1000 / 2000 |
| 3 | | 04'29" (+00'17") | 1000 / 3000 |
| 4 | | 04'35" (+00'23") | 1000 / 4000 |
| 5 | | 04'25" (+00'13") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'42" (+00'30") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'42") | 1000 / 9000 |
| 10 | | 04'35" (+00'23") | 1000 / 10000 |
| 11 | | 04'46" (+00'34") | 1000 / 11000 |
| 12 | | 04'38" (+00'26") | 1000 / 12000 |
| 13 | | 04'58" (+00'46") | 1000 / 13000 |
| 14 | | 04'40" (+00'28") | 1000 / 14000 |
| 15 | | 04'42" (+00'30") | 1000 / 15000 |
| 16 | | 04'12" | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 689.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'27" | 00:08'39" |
| 3 | 04'30" | 00:13'09" |
| 4 | 04'35" | 00:17'44" |
| 5 | 04'25" | 00:22'09" |
| 6 | 04'29" | 00:26'38" |
| 7 | 04'56" | 00:31'34" |
| 8 | 04'31" | 00:36'05" |
| 9 | 05'08" | 00:41'13" |
| 10 | 06'24" | 00:47'37" |
| 11 | 04'47" | 00:52'24" |
| 12 | 06'24" | 00:58'48" |
| 13 | 05'58" | 01:04'46" |
| 14 | 04'40" | 01:09'26" |
| 15 | 06'45" | 01:16'11" |
| 15.1 | 04'33" | 01:16'41" |
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