28.1 km | 03:48:26 | 08:06/km日期: 2022-08-06 05:08 - 總爬升: 392 m - 平均心率: 142 - 卡路里: 1807 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91%
Pace: 06'06" / 05'55" / 05'36" / 05'21" / 06'45" / 06'01" / 08'47" / 08'22" / 06'58" / 07'52" / 05'48" / 06'25" / 07'17" / 15'01" / 12'13" / 06'41" / 06'50" / 07'40" / 05'56" / 08'21" / 08'31" / 12'00" / 08'56" / 07'49" / 13'07" / 08'06" / 05'16" / 13'12" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 06'45" (+01'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 08'47" (+03'31") | 1000 / 7000 |
| 8 | | 08'21" (+03'05") | 1000 / 8000 |
| 9 | | 06'58" (+01'42") | 1000 / 9000 |
| 10 | | 07'51" (+02'35") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 06'24" (+01'08") | 1000 / 12000 |
| 13 | | 07'16" (+02'00") | 1000 / 13000 |
| 14 | | 15'01" (+09'45") | 1000 / 14000 |
| 15 | | 12'13" (+06'57") | 1000 / 15000 |
| 16 | | 06'40" (+01'24") | 1000 / 16000 |
| 17 | | 06'50" (+01'34") | 1000 / 17000 |
| 18 | | 07'40" (+02'24") | 1000 / 18000 |
| 19 | | 05'55" (+00'39") | 1000 / 19000 |
| 20 | | 08'21" (+03'05") | 1000 / 20000 |
| 21 | | 08'30" (+03'14") | 1000 / 21000 |
| 22 | | 12'00" (+06'44") | 1000 / 22000 |
| 23 | | 08'55" (+03'39") | 1000 / 23000 |
| 24 | | 07'49" (+02'33") | 1000 / 24000 |
| 25 | | 13'07" (+07'51") | 1000 / 25000 |
| 26 | | 08'05" (+02'49") | 1000 / 26000 |
| 27 | | 05'16" | 1000 / 27000 |
| 28 | | 13'12" (+07'56") | 1000 / 28000 |
| 29 | | 10'21" (+05'05") | 149 / 28149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 51~62 | 65~79% |
| 2:M馬拉松配速區 | 62~70 | 79~89% |
| 3:T乳酸耐力區 | 70~72 | 89~92% |
| 4:A無氧耐力區 | 72~77 | 92~97.5% |
| 5:I最大耗氧區 | 77~79 | 97.5~100% |
| 最大心率為79 點此去設定最大心率 |
8月累積里程 : 471.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'36" | 00:17'37" |
| 4 | 05'21" | 00:22'58" |
| 5 | 06'45" | 00:29'43" |
| 6 | 06'01" | 00:35'44" |
| 7 | 08'47" | 00:44'31" |
| 8 | 08'22" | 00:52'53" |
| 9 | 06'58" | 00:59'51" |
| 10 | 07'52" | 01:07'43" |
| 11 | 05'48" | 01:13'31" |
| 12 | 06'25" | 01:19'56" |
| 13 | 07'17" | 01:27'13" |
| 14 | 15'01" | 01:42'14" |
| 15 | 12'13" | 01:54'27" |
| 16 | 06'41" | 02:01'08" |
| 17 | 06'50" | 02:07'58" |
| 18 | 07'40" | 02:15'38" |
| 19 | 05'56" | 02:21'34" |
| 20 | 08'21" | 02:29'55" |
| 21 | 08'31" | 02:38'26" |
| 22 | 12'00" | 02:50'26" |
| 23 | 08'56" | 02:59'22" |
| 24 | 07'49" | 03:07'11" |
| 25 | 13'07" | 03:20'18" |
| 26 | 08'06" | 03:28'24" |
| 27 | 05'16" | 03:33'40" |
| 28 | 13'12" | 03:46'52" |
| 28.1 | 10'28" | 03:48'26" |
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