23.2 km | 02:42:48 | 07:00/km日期: 2022-08-06 04:40 - 總爬升: 968 m - 平均心率: 129 - 卡路里: 1253 Cal - 總步數: 25534 - 平均步頻: 156 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 95%
Pace: 06'07" / 05'31" / 05'34" / 07'19" / 05'37" / 05'34" / 05'35" / 07'50" / 07'47" / 05'15" / 06'24" / 06'30" / 11'20" / 05'29" / 05'27" / 07'49" / 06'53" / 06'36" / 09'28" / 08'53" / 06'28" / 08'46" / 07'47" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'52") | 1000 / 1000 | 173 / 93 |
2 | | 05'34" (+00'19") | 1000 / 2000 | 176 / 101 |
3 | | 05'33" (+00'18") | 1000 / 3000 | 177 / 101 |
4 | | 07'22" (+02'07") | 1000 / 4001 | 156 / 86 |
5 | | 05'36" (+00'21") | 1000 / 5002 | 175 / 101 |
6 | | 05'36" (+00'21") | 1001 / 6003 | 173 / 103 |
7 | | 05'33" (+00'18") | 1001 / 7005 | 173 / 103 |
8 | | 07'53" (+02'38") | 1000 / 8006 | 155 / 81 |
9 | | 07'44" (+02'29") | 1001 / 9007 | 157 / 82 |
10 | | 05'15" | 1001 / 10008 | 173 / 109 |
11 | | 06'28" (+01'13") | 1000 / 11009 | 162 / 94 |
12 | | 06'30" (+01'15") | 1000 / 12009 | 168 / 90 |
13 | | 11'16" (+06'01") | 1001 / 13011 | 133 / 66 |
14 | | 05'36" (+00'21") | 1001 / 14013 | 175 / 101 |
15 | | 05'22" (+00'07") | 1001 / 15014 | 174 / 106 |
16 | | 08'14" (+02'59") | 1000 / 16015 | 158 / 76 |
17 | | 06'32" (+01'17") | 1000 / 17016 | 161 / 94 |
18 | | 08'52" (+03'37") | 1000 / 18016 | 140 / 80 |
19 | | 07'25" (+02'10") | 1000 / 19017 | 149 / 90 |
20 | | 08'49" (+03'34") | 1001 / 20019 | 141 / 79 |
21 | | 06'52" (+01'37") | 1001 / 21020 | 151 / 95 |
22 | | 08'41" (+03'26") | 1002 / 22022 | 131 / 87 |
23 | | 07'39" (+02'24") | 1000 / 23022 | 142 / 91 |
24 | | 09'47" (+04'32") | 197 / 23220 | 122 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 302.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'31" | 00:11'38" |
3 | 05'34" | 00:17'12" |
4 | 07'19" | 00:24'31" |
5 | 05'37" | 00:30'08" |
6 | 05'34" | 00:35'42" |
7 | 05'35" | 00:41'17" |
8 | 07'50" | 00:49'07" |
9 | 07'47" | 00:56'54" |
10 | 05'15" | 01:02'09" |
11 | 06'24" | 01:08'33" |
12 | 06'30" | 01:15'03" |
13 | 11'20" | 01:26'23" |
14 | 05'29" | 01:31'52" |
15 | 05'27" | 01:37'19" |
16 | 07'49" | 01:45'08" |
17 | 06'53" | 01:52'01" |
18 | 06'36" | 01:58'37" |
19 | 09'28" | 02:08'05" |
20 | 08'53" | 02:16'58" |
21 | 06'28" | 02:23'26" |
22 | 08'46" | 02:32'12" |
23 | 07'47" | 02:39'59" |
23.2 | 12'42" | 02:42'48" |