15.1 km | 01:23:12 | 05:30/km日期: 2022-08-06 05:23 - 平均心率: 147 - 卡路里: 1093 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 05'16" / 04'53" / 04'59" / 05'34" / 05'09" / 05'08" / 05'28" / 05'24" / 05'43" / 05'58" / 05'37" / 08'31" / 05'07" / 04'58" / 05'03" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'31") | 1000 / 1000 |
2 | | 04'52" (+01'07") | 1000 / 2000 |
3 | | 04'59" (+01'14") | 1000 / 3000 |
4 | | 10'15" (+06'30") | 265 / 3265 |
5 | | 03'48" (+00'03") | 797 / 4062 |
6 | | 10'32" (+06'47") | 195 / 4258 |
7 | | 03'47" (+00'02") | 820 / 5078 |
8 | | 11'12" (+07'27") | 190 / 5268 |
9 | | 03'47" (+00'02") | 809 / 6077 |
10 | | 11'53" (+08'08") | 200 / 6277 |
11 | | 03'45" | 812 / 7090 |
12 | | 12'13" (+08'28") | 201 / 7291 |
13 | | 03'46" (+00'01") | 807 / 8099 |
14 | | 13'39" (+09'54") | 190 / 8289 |
15 | | 03'45" | 809 / 9099 |
16 | | 13'15" (+09'30") | 236 / 9336 |
17 | | 03'46" (+00'01") | 808 / 10144 |
18 | | 13'00" (+09'15") | 198 / 10342 |
19 | | 03'48" (+00'03") | 812 / 11155 |
20 | | 08'40" (+04'55") | 1000 / 12155 |
21 | | 05'05" (+01'20") | 1000 / 13155 |
22 | | 05'01" (+01'16") | 1000 / 14155 |
23 | | 04'59" (+01'14") | 940 / 15096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 302.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'53" | 00:10'09" |
3 | 04'59" | 00:15'08" |
4 | 05'34" | 00:20'42" |
5 | 05'09" | 00:25'51" |
6 | 05'08" | 00:30'59" |
7 | 05'28" | 00:36'27" |
8 | 05'24" | 00:41'51" |
9 | 05'43" | 00:47'34" |
10 | 05'58" | 00:53'32" |
11 | 05'37" | 00:59'09" |
12 | 08'31" | 01:07'40" |
13 | 05'07" | 01:12'47" |
14 | 04'58" | 01:17'45" |
15 | 05'03" | 01:22'48" |
15.1 | 04'29" | 01:23'14" |