16.2 km | 01:45:42 | 06:32/km日期: 2022-08-06 05:14 - 平均心率: 144 - 卡路里: 872 Cal - 總步數: 17860 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'48" / 06'40" / 06'39" / 06'36" / 06'25" / 06'24" / 06'18" / 06'24" / 06'42" / 06'27" / 06'35" / 06'40" / 06'28" / 06'10" / 06'07" / 07'06" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'38") | 1002 / 1002 | 167 / 87 |
2 | | 06'40" (+00'30") | 1002 / 2004 | 169 / 88 |
3 | | 06'36" (+00'26") | 1000 / 3004 | 169 / 88 |
4 | | 06'39" (+00'29") | 1001 / 4006 | 170 / 88 |
5 | | 06'23" (+00'13") | 1002 / 5008 | 170 / 92 |
6 | | 06'24" (+00'14") | 1001 / 6010 | 170 / 91 |
7 | | 06'20" (+00'10") | 1002 / 7012 | 170 / 92 |
8 | | 06'25" (+00'15") | 1001 / 8014 | 170 / 91 |
9 | | 06'42" (+00'32") | 1001 / 9016 | 167 / 88 |
10 | | 06'28" (+00'18") | 1001 / 10017 | 168 / 91 |
11 | | 06'36" (+00'26") | 1001 / 11018 | 167 / 90 |
12 | | 06'37" (+00'27") | 1000 / 12019 | 166 / 90 |
13 | | 06'27" (+00'17") | 1001 / 13020 | 167 / 92 |
14 | | 06'11" (+00'01") | 1000 / 14021 | 169 / 95 |
15 | | 06'10" | 1001 / 15022 | 169 / 95 |
16 | | 07'07" (+00'57") | 1000 / 16023 | 168 / 83 |
17 | | 06'21" (+00'11") | 139 / 16162 | 165 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 161.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'40" | 00:13'28" |
3 | 06'39" | 00:20'07" |
4 | 06'36" | 00:26'43" |
5 | 06'25" | 00:33'08" |
6 | 06'24" | 00:39'32" |
7 | 06'18" | 00:45'50" |
8 | 06'24" | 00:52'14" |
9 | 06'42" | 00:58'56" |
10 | 06'27" | 01:05'23" |
11 | 06'35" | 01:11'58" |
12 | 06'40" | 01:18'38" |
13 | 06'28" | 01:25'06" |
14 | 06'10" | 01:31'16" |
15 | 06'07" | 01:37'23" |
16 | 07'06" | 01:44'29" |
16.2 | 07'27" | 01:45'42" |