10.0 km | 00:48:47 | 04:51/km日期: 2022-08-06 05:35 - 總爬升: 110 m - 平均心率: 153 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 05'24" / 05'16" / 04'45" / 05'03" / 04'48" / 04'59" / 04'42" / 04'48" / 04'33" / 04'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'04") | 1000 / 1000 |
| 2 | | 05'16" (+00'56") | 1000 / 2000 |
| 3 | | 04'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'42") | 1000 / 4000 |
| 5 | | 04'47" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'39") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'27") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 05'13" (+00'53") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 148.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 04'45" | 00:15'25" |
| 4 | 05'03" | 00:20'28" |
| 5 | 04'48" | 00:25'16" |
| 6 | 04'59" | 00:30'15" |
| 7 | 04'42" | 00:34'57" |
| 8 | 04'48" | 00:39'45" |
| 9 | 04'33" | 00:44'18" |
| 10 | 04'20" | 00:48'38" |
| 10.0 | 04'55" | 00:48'47" |
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