18.5 km | 02:18:25 | 07:28/km日期: 2022-08-06 04:00 - 總爬升: 213 m - 平均心率: 163 - 卡路里: 1839 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95%
Pace: 08'24" / 06'17" / 06'30" / 06'27" / 06'35" / 07'40" / 06'44" / 06'50" / 06'45" / 06'32" / 06'39" / 06'44" / 09'28" / 06'02" / 06'15" / 07'48" / 06'53" / 12'55" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'22") | 1000 / 1000 |
2 | | 06'17" (+00'16") | 1000 / 2000 |
3 | | 06'30" (+00'29") | 1000 / 3000 |
4 | | 06'26" (+00'25") | 1000 / 4000 |
5 | | 06'35" (+00'34") | 1000 / 5000 |
6 | | 07'40" (+01'39") | 1000 / 6000 |
7 | | 06'43" (+00'42") | 1000 / 7000 |
8 | | 06'49" (+00'48") | 1000 / 8000 |
9 | | 06'45" (+00'44") | 1000 / 9000 |
10 | | 06'31" (+00'30") | 1000 / 10000 |
11 | | 06'39" (+00'38") | 1000 / 11000 |
12 | | 06'44" (+00'43") | 1000 / 12000 |
13 | | 09'27" (+03'26") | 1000 / 13000 |
14 | | 06'01" | 1000 / 14000 |
15 | | 06'14" (+00'13") | 1000 / 15000 |
16 | | 07'48" (+01'47") | 1000 / 16000 |
17 | | 06'52" (+00'51") | 1000 / 17000 |
18 | | 12'55" (+06'54") | 1000 / 18000 |
19 | | 13'52" (+07'51") | 501 / 18501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 265.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'17" | 00:14'41" |
3 | 06'30" | 00:21'11" |
4 | 06'27" | 00:27'38" |
5 | 06'35" | 00:34'13" |
6 | 07'40" | 00:41'53" |
7 | 06'44" | 00:48'37" |
8 | 06'50" | 00:55'27" |
9 | 06'45" | 01:02'12" |
10 | 06'32" | 01:08'44" |
11 | 06'39" | 01:15'23" |
12 | 06'44" | 01:22'07" |
13 | 09'28" | 01:31'35" |
14 | 06'02" | 01:37'37" |
15 | 06'15" | 01:43'52" |
16 | 07'48" | 01:51'40" |
17 | 06'53" | 01:58'33" |
18 | 12'55" | 02:11'28" |
18.5 | 13'54" | 02:18'26" |