15.1 km | 01:44:13 | 06:53/km日期: 2022-08-05 19:21 - 總爬升: 144 m - 平均心率: 147 - 卡路里: 936 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'31" / 12'17" / 06'44" / 06'45" / 07'04" / 06'53" / 06'24" / 06'39" / 06'27" / 09'13" / 06'51" / 06'53" / 09'01" / 13'15" / 07'26" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'51") | 1000 / 1000 |
| 2 | | 07'11" (+00'48") | 1000 / 2000 |
| 3 | | 06'44" (+00'21") | 1000 / 3000 |
| 4 | | 06'44" (+00'21") | 1000 / 4000 |
| 5 | | 07'03" (+00'40") | 1000 / 5000 |
| 6 | | 06'52" (+00'29") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'38" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'04") | 1000 / 9000 |
| 10 | | 06'56" (+00'33") | 1000 / 10000 |
| 11 | | 06'50" (+00'27") | 1000 / 11000 |
| 12 | | 06'53" (+00'30") | 1000 / 12000 |
| 13 | | 06'49" (+00'26") | 1000 / 13000 |
| 14 | | 07'05" (+00'42") | 1000 / 14000 |
| 15 | | 07'13" (+00'50") | 1000 / 15000 |
| 16 | | 07'28" (+01'05") | 137 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 423.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 12'17" | 00:19'48" |
| 3 | 06'44" | 00:26'32" |
| 4 | 06'45" | 00:33'17" |
| 5 | 07'04" | 00:40'21" |
| 6 | 06'53" | 00:47'14" |
| 7 | 06'24" | 00:53'38" |
| 8 | 06'39" | 01:00'17" |
| 9 | 06'27" | 01:06'44" |
| 10 | 09'13" | 01:15'57" |
| 11 | 06'51" | 01:22'48" |
| 12 | 06'53" | 01:29'41" |
| 13 | 09'01" | 01:38'42" |
| 14 | 13'15" | 01:51'57" |
| 15 | 07'26" | 01:59'23" |
| 15.1 | 07'29" | 02:00'25" |
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