12.1 km | 01:04:26 | 05:18/km日期: 2022-08-05 18:44 - 平均心率: 136 - 卡路里: 860 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'02" / 05'17" / 05'13" / 05'14" / 05'15" / 05'16" / 05'20" / 05'18" / 05'16" / 05'13" / 05'12" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'13" (+00'02") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 304.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'17" | 00:11'19" |
| 3 | 05'13" | 00:16'32" |
| 4 | 05'14" | 00:21'46" |
| 5 | 05'15" | 00:27'01" |
| 6 | 05'16" | 00:32'17" |
| 7 | 05'20" | 00:37'37" |
| 8 | 05'18" | 00:42'55" |
| 9 | 05'16" | 00:48'11" |
| 10 | 05'13" | 00:53'24" |
| 11 | 05'12" | 00:58'36" |
| 12 | 05'11" | 01:03'47" |
| 12.1 | 05'12" | 01:04'26" |
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