15.9 km | 01:35:09 | 05:58/km日期: 2022-08-05 17:22 - 平均心率: 148 - 卡路里: 1158 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'58" / 05'58" / 06'10" / 06'08" / 05'28" / 05'21" / 05'39" / 06'08" / 06'13" / 06'15" / 06'14" / 06'14" / 06'15" / 06'06" / 06'20" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'39") | 400 / 400 |
2 | | 05'35" (+01'21") | 400 / 800 |
3 | | 05'33" (+01'19") | 72 / 872 |
4 | | 11'31" (+07'17") | 1 / 873 |
5 | | 05'25" (+01'11") | 92 / 965 |
6 | | 09'12" (+04'58") | 54 / 1020 |
7 | | 04'48" (+00'34") | 104 / 1124 |
8 | | 10'04" (+05'50") | 49 / 1173 |
9 | | 04'43" (+00'29") | 106 / 1279 |
10 | | 08'24" (+04'10") | 59 / 1339 |
11 | | 04'36" (+00'22") | 108 / 1447 |
12 | | 09'06" (+04'52") | 54 / 1502 |
13 | | 08'49" (+04'35") | 1 / 1504 |
14 | | 07'20" (+03'06") | 68 / 1572 |
15 | | 06'21" (+02'07") | 78 / 1650 |
16 | | 06'33" (+02'19") | 76 / 1726 |
17 | | 07'24" (+03'10") | 67 / 1794 |
18 | | 45'00" (+40'46") | 0 / 1794 |
19 | | 04'29" (+00'15") | 400 / 2194 |
20 | | 04'23" (+00'09") | 400 / 2594 |
21 | | 10'22" (+06'08") | 289 / 2884 |
22 | | 04'17" (+00'03") | 400 / 3284 |
23 | | 04'36" (+00'22") | 400 / 3684 |
24 | | 09'37" (+05'23") | 311 / 3995 |
25 | | 04'14" | 400 / 4395 |
26 | | 04'29" (+00'15") | 400 / 4795 |
27 | | 09'17" (+05'03") | 323 / 5118 |
28 | | 04'21" (+00'07") | 400 / 5518 |
29 | | 04'36" (+00'22") | 400 / 5918 |
30 | | 09'45" (+05'31") | 307 / 6226 |
31 | | 04'19" (+00'05") | 400 / 6626 |
32 | | 04'32" (+00'18") | 400 / 7026 |
33 | | 09'44" (+05'30") | 307 / 7334 |
34 | | 04'26" (+00'12") | 400 / 7734 |
35 | | 04'31" (+00'17") | 400 / 8134 |
36 | | 09'52" (+05'38") | 304 / 8438 |
37 | | 04'28" (+00'14") | 400 / 8838 |
38 | | 04'53" (+00'39") | 400 / 9238 |
39 | | 10'22" (+06'08") | 288 / 9527 |
40 | | 04'32" (+00'18") | 400 / 9927 |
41 | | 04'37" (+00'23") | 400 / 10327 |
42 | | 10'39" (+06'25") | 281 / 10608 |
43 | | 04'18" (+00'04") | 400 / 11008 |
44 | | 04'31" (+00'17") | 400 / 11408 |
45 | | 10'38" (+06'24") | 281 / 11690 |
46 | | 04'23" (+00'09") | 400 / 12090 |
47 | | 04'44" (+00'30") | 400 / 12490 |
48 | | 10'24" (+06'10") | 288 / 12778 |
49 | | 04'25" (+00'11") | 400 / 13178 |
50 | | 04'35" (+00'21") | 400 / 13578 |
51 | | 10'04" (+05'50") | 297 / 13876 |
52 | | 04'20" (+00'06") | 400 / 14276 |
53 | | 04'35" (+00'21") | 400 / 14676 |
54 | | 10'55" (+06'41") | 274 / 14950 |
55 | | 05'19" (+01'05") | 400 / 15350 |
56 | | 05'08" (+00'54") | 400 / 15750 |
57 | | 04'41" (+00'27") | 173 / 15924 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 300.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'58" | 00:11'56" |
3 | 06'10" | 00:18'06" |
4 | 06'08" | 00:24'14" |
5 | 05'28" | 00:29'42" |
6 | 05'21" | 00:35'03" |
7 | 05'39" | 00:40'42" |
8 | 06'08" | 00:46'50" |
9 | 06'13" | 00:53'03" |
10 | 06'15" | 00:59'18" |
11 | 06'14" | 01:05'32" |
12 | 06'14" | 01:11'46" |
13 | 06'15" | 01:18'01" |
14 | 06'06" | 01:24'07" |
15 | 06'20" | 01:30'27" |
15.9 | 05'06" | 01:35'10" |