11.0 km | 01:11:26 | 06:28/km日期: 2022-08-04 21:28 - 平均心率: 161 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'21" / 06'27" / 06'41" / 06'38" / 06'20" / 10'58" / 09'34" / 06'42" / 10'55" / 06'31" / 06'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'40" (+00'32") | 1000 / 3000 |
| 4 | | 06'38" (+00'30") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'41" (+00'33") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 06'31" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'13" (+00'05") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 91.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'27" | 00:13'48" |
| 3 | 06'41" | 00:20'29" |
| 4 | 06'38" | 00:27'07" |
| 5 | 06'20" | 00:33'27" |
| 6 | 10'58" | 00:44'25" |
| 7 | 09'34" | 00:53'59" |
| 8 | 06'42" | 01:00'41" |
| 9 | 10'55" | 01:11'36" |
| 10 | 06'31" | 01:18'07" |
| 11 | 06'32" | 01:24'39" |
| 11.0 | 06'24" | 01:24'53" |
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