5.5 km | 00:32:33 | 05:57/km日期: 2022-08-04 20:08 - 平均心率: 151 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'52" / 05'40" / 05'49" / 05'45" / 06'13" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'09") | 400 / 400 |
2 | | 26'13" (+23'00") | 50 / 450 |
3 | | 03'26" (+00'13") | 400 / 850 |
4 | | 47'15" (+44'02") | 30 / 880 |
5 | | 03'28" (+00'15") | 400 / 1280 |
6 | | 26'09" (+22'56") | 50 / 1330 |
7 | | 03'24" (+00'11") | 410 / 1740 |
8 | | 21'51" (+18'38") | 60 / 1800 |
9 | | 03'30" (+00'17") | 400 / 2200 |
10 | | 26'04" (+22'51") | 50 / 2250 |
11 | | 03'27" (+00'14") | 410 / 2660 |
12 | | 26'28" (+23'15") | 50 / 2710 |
13 | | 03'35" (+00'22") | 400 / 3110 |
14 | | 19'00" (+15'47") | 70 / 3179 |
15 | | 03'35" (+00'22") | 400 / 3579 |
16 | | 21'54" (+18'41") | 60 / 3639 |
17 | | 03'31" (+00'18") | 410 / 4050 |
18 | | 26'00" (+22'47") | 50 / 4100 |
19 | | 03'34" (+00'21") | 400 / 4500 |
20 | | 25'52" (+22'39") | 50 / 4550 |
21 | | 03'38" (+00'25") | 410 / 4960 |
22 | | 21'57" (+18'44") | 60 / 5020 |
23 | | 03'13" | 400 / 5420 |
24 | | 23'20" (+20'07") | 50 / 5470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 151.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'49" | 00:17'21" |
4 | 05'45" | 00:23'06" |
5 | 06'13" | 00:29'19" |
5.5 | 06'52" | 00:32'33" |