6.7 km | 00:45:13 | 06:45/km日期: 2022-08-04 21:09 - 平均心率: 135 - 卡路里: 295 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'57" / 06'50" / 06'32" / 06'28" / 06'41" / 06'24" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'26") | 1000 / 1000 |
2 | | 06'49" (+02'19") | 1000 / 2000 |
3 | | 06'31" (+02'01") | 1000 / 3000 |
4 | | 06'27" (+01'57") | 1000 / 4000 |
5 | | 06'40" (+02'10") | 1000 / 5000 |
6 | | 06'24" (+01'54") | 1000 / 6000 |
7 | | 07'40" (+03'10") | 6 / 6006 |
8 | | 09'33" (+05'03") | 99 / 6106 |
9 | | 05'21" (+00'51") | 107 / 6213 |
10 | | 10'12" (+05'42") | 133 / 6346 |
11 | | 04'32" (+00'02") | 103 / 6450 |
12 | | 11'42" (+07'12") | 119 / 6569 |
13 | | 04'30" | 106 / 6675 |
14 | | 06'04" (+01'34") | 16 / 6692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 222.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'50" | 00:13'47" |
3 | 06'32" | 00:20'19" |
4 | 06'28" | 00:26'47" |
5 | 06'41" | 00:33'28" |
6 | 06'24" | 00:39'52" |
6.7 | 07'46" | 00:45'15" |