10.0 km | 01:13:26 | 07:20/km日期: 2022-08-04 18:48 - 總爬升: 196 m - 平均心率: 170 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'01" / 06'48" / 06'41" / 06'48" / 06'56" / 07'31" / 07'30" / 07'33" / 07'29" / 09'20" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'19") | 1000 / 1000 |
2 | | 06'47" (+00'06") | 1000 / 2000 |
3 | | 06'41" | 1000 / 3000 |
4 | | 06'47" (+00'06") | 1000 / 4000 |
5 | | 06'44" (+00'03") | 1000 / 5000 |
6 | | 07'31" (+00'50") | 1000 / 6000 |
7 | | 07'29" (+00'48") | 1000 / 7000 |
8 | | 07'32" (+00'51") | 1000 / 8000 |
9 | | 07'29" (+00'48") | 1000 / 9000 |
10 | | 09'19" (+02'38") | 1000 / 10000 |
11 | | 18'20" (+11'39") | 1 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 132.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'48" | 00:13'49" |
3 | 06'41" | 00:20'30" |
4 | 06'48" | 00:27'18" |
5 | 06'56" | 00:34'14" |
6 | 07'31" | 00:41'45" |
7 | 07'30" | 00:49'15" |
8 | 07'33" | 00:56'48" |
9 | 07'29" | 01:04'17" |
10 | 09'20" | 01:13'37" |
10.0 | 12'31" | 01:13'38" |