11.0 km | 01:07:12 | 06:05/km日期: 2022-08-04 19:54 - 平均心率: 158 - 卡路里: 790 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'31" / 05'31" / 05'41" / 05'47" / 05'59" / 06'08" / 06'20" / 06'12" / 07'21" / 06'33" / 05'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 06'20" (+00'49") | 1000 / 7000 |
| 8 | | 06'11" (+00'40") | 1000 / 8000 |
| 9 | | 07'21" (+01'50") | 1000 / 9000 |
| 10 | | 06'32" (+01'01") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 04'26" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 228.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'41" | 00:16'43" |
| 4 | 05'47" | 00:22'30" |
| 5 | 05'59" | 00:28'29" |
| 6 | 06'08" | 00:34'37" |
| 7 | 06'20" | 00:40'57" |
| 8 | 06'12" | 00:47'09" |
| 9 | 07'21" | 00:54'30" |
| 10 | 06'33" | 01:01'03" |
| 11 | 05'44" | 01:06'47" |
| 11.0 | 04'25" | 01:06'53" |
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