8.1 km | 01:03:21 | 07:48/km日期: 2022-08-04 20:04 - 平均心率: 141 - 卡路里: 732 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'54" / 06'28" / 06'24" / 11'54" / 07'00" / 11'39" / 08'32" / 07'24" / 13'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+03'24") | 1000 / 1000 |
2 | | 06'27" (+02'57") | 1000 / 2000 |
3 | | 06'23" (+02'53") | 1000 / 3000 |
4 | | 06'02" (+02'32") | 39 / 3039 |
5 | | 19'40" (+16'10") | 394 / 3433 |
6 | | 03'54" (+00'24") | 200 / 3633 |
7 | | 26'16" (+22'46") | 38 / 3671 |
8 | | 03'38" (+00'08") | 200 / 3871 |
9 | | 28'56" (+25'26") | 34 / 3905 |
10 | | 03'38" (+00'08") | 200 / 4105 |
11 | | 27'59" (+24'29") | 35 / 4141 |
12 | | 03'37" (+00'07") | 200 / 4341 |
13 | | 23'50" (+20'20") | 41 / 4383 |
14 | | 03'49" (+00'19") | 200 / 4583 |
15 | | 22'35" (+19'05") | 44 / 4627 |
16 | | 03'35" (+00'05") | 200 / 4827 |
17 | | 21'09" (+17'39") | 47 / 4875 |
18 | | 03'39" (+00'09") | 200 / 5075 |
19 | | 21'30" (+18'00") | 46 / 5121 |
20 | | 03'30" | 200 / 5321 |
21 | | 28'36" (+25'06") | 34 / 5356 |
22 | | 03'51" (+00'21") | 200 / 5556 |
23 | | 23'21" (+19'51") | 42 / 5599 |
24 | | 03'46" (+00'16") | 200 / 5799 |
25 | | 31'15" (+27'45") | 32 / 5831 |
26 | | 03'46" (+00'16") | 200 / 6031 |
27 | | 29'26" (+25'56") | 33 / 6065 |
28 | | 03'53" (+00'23") | 200 / 6265 |
29 | | 26'18" (+22'48") | 38 / 6303 |
30 | | 04'11" (+00'41") | 200 / 6503 |
31 | | 31'36" (+28'06") | 31 / 6535 |
32 | | 04'07" (+00'37") | 200 / 6735 |
33 | | 34'55" (+31'25") | 28 / 6763 |
34 | | 04'39" (+01'09") | 200 / 6963 |
35 | | 42'38" (+39'08") | 23 / 6987 |
36 | | 04'29" (+00'59") | 200 / 7187 |
37 | | 29'19" (+25'49") | 34 / 7221 |
38 | | 04'50" (+01'20") | 200 / 7421 |
39 | | 34'07" (+30'37") | 29 / 7450 |
40 | | 04'11" (+00'41") | 200 / 7650 |
41 | | 30'49" (+27'19") | 32 / 7683 |
42 | | 05'19" (+01'49") | 200 / 7883 |
43 | | 06'28" (+02'58") | 9 / 7892 |
44 | | 06'01" (+02'31") | 200 / 8092 |
45 | | 40'17" (+36'47") | 24 / 8117 |
46 | | 02:54'17" (+50'47") | 0 / 8117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 96.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'28" | 00:13'22" |
3 | 06'24" | 00:19'46" |
4 | 11'54" | 00:31'40" |
5 | 07'00" | 00:38'40" |
6 | 11'39" | 00:50'19" |
7 | 08'32" | 00:58'51" |
8 | 07'24" | 01:06'15" |
8.1 | 13'28" | 01:07'50" |