3.0 km | 00:22:04 | 07:21/km日期: 2022-08-04 20:34 - 平均心率: 147 - 卡路里: 263 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'04" / 09'58" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'42") | 709 / 709 |
2 | | 06'44" (+02'24") | 39 / 749 |
3 | | 06'32" (+02'12") | 76 / 825 |
4 | | 07'59" (+03'39") | 15 / 841 |
5 | | 06'21" (+02'01") | 78 / 920 |
6 | | 10'36" (+06'16") | 47 / 967 |
7 | | 05'41" (+01'21") | 87 / 1054 |
8 | | 10'06" (+05'46") | 49 / 1104 |
9 | | 05'55" (+01'35") | 84 / 1188 |
10 | | 08'00" (+03'40") | 62 / 1251 |
11 | | 10'45" (+06'25") | 16 / 1267 |
12 | | 06'21" (+02'01") | 78 / 1346 |
13 | | 07'31" (+03'11") | 66 / 1412 |
14 | | 06'39" (+02'19") | 75 / 1487 |
15 | | 06'25" (+02'05") | 77 / 1565 |
16 | | 11'28" (+07'08") | 14 / 1579 |
17 | | 10'31" (+06'11") | 23 / 1603 |
18 | | 15'29" (+11'09") | 64 / 1667 |
19 | | 07'10" (+02'50") | 34 / 1702 |
20 | | 04'34" (+00'14") | 34 / 1737 |
21 | | 07'45" (+03'25") | 32 / 1769 |
22 | | 18'04" (+13'44") | 55 / 1824 |
23 | | 04'55" (+00'35") | 50 / 1875 |
24 | | 08'17" (+03'57") | 63 / 1939 |
25 | | 04'20" | 57 / 1996 |
26 | | 17'05" (+12'45") | 58 / 2055 |
27 | | 04'33" (+00'13") | 54 / 2110 |
28 | | 06'18" (+01'58") | 792 / 2902 |
29 | | 06'48" (+02'28") | 97 / 2999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 111.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 09'58" | 00:17'02" |
3.0 | 06'54" | 00:23'56" |