14.6 km | 01:40:32 | 06:53/km日期: 2022-08-04 19:13 - 平均心率: 155 - 卡路里: 988 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'04" / 05'42" / 12'18" / 04'54" / 04'54" / 05'07" / 09'10" / 05'07" / 08'03" / 05'03" / 07'52" / 07'40" / 05'15" / 09'33" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'17") | 1000 / 1000 |
2 | | 05'41" (+00'54") | 1000 / 2000 |
3 | | 05'40" (+00'53") | 309 / 2309 |
4 | | 37'04" (+32'17") | 221 / 2530 |
5 | | 04'49" (+00'02") | 408 / 2939 |
6 | | 04'55" (+00'08") | 400 / 3339 |
7 | | 04'58" (+00'11") | 392 / 3732 |
8 | | 04'47" | 406 / 4138 |
9 | | 04'52" (+00'05") | 399 / 4537 |
10 | | 04'59" (+00'12") | 397 / 4935 |
11 | | 04'59" (+00'12") | 400 / 5336 |
12 | | 05'06" (+00'19") | 390 / 5727 |
13 | | 05'10" (+00'23") | 390 / 6117 |
14 | | 05'08" (+00'21") | 392 / 6510 |
15 | | 23'12" (+18'25") | 224 / 6734 |
16 | | 05'11" (+00'24") | 393 / 7127 |
17 | | 05'06" (+00'19") | 394 / 7522 |
18 | | 05'06" (+00'19") | 391 / 7913 |
19 | | 05'07" (+00'20") | 394 / 8308 |
20 | | 05'06" (+00'19") | 406 / 8714 |
21 | | 01:02'23" (+57'36") | 49 / 8764 |
22 | | 05'14" (+00'27") | 397 / 9162 |
23 | | 05'08" (+00'21") | 402 / 9564 |
24 | | 05'06" (+00'19") | 406 / 9970 |
25 | | 05'02" (+00'15") | 406 / 10377 |
26 | | 37'28" (+32'41") | 82 / 10460 |
27 | | 05'17" (+00'30") | 404 / 10864 |
28 | | 05'10" (+00'23") | 412 / 11277 |
29 | | 04'59" (+00'12") | 418 / 11695 |
30 | | 24'38" (+19'51") | 131 / 11826 |
31 | | 05'20" (+00'33") | 403 / 12230 |
32 | | 05'09" (+00'22") | 406 / 12636 |
33 | | 05'01" (+00'14") | 409 / 13045 |
34 | | 55'54" (+51'07") | 55 / 13100 |
35 | | 06'53" (+02'06") | 1000 / 14100 |
36 | | 06'31" (+01'44") | 506 / 14607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 219.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'42" | 00:11'46" |
3 | 12'18" | 00:24'04" |
4 | 04'54" | 00:28'58" |
5 | 04'54" | 00:33'52" |
6 | 05'07" | 00:38'59" |
7 | 09'10" | 00:48'09" |
8 | 05'07" | 00:53'16" |
9 | 08'03" | 01:01'19" |
10 | 05'03" | 01:06'22" |
11 | 07'52" | 01:14'14" |
12 | 07'40" | 01:21'54" |
13 | 05'15" | 01:27'09" |
14 | 09'33" | 01:36'42" |
14.6 | 06'22" | 01:40'34" |