7.2 km | 00:44:32 | 06:09/km日期: 2022-08-04 19:10 - 平均心率: 145 - 卡路里: 353 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'58" / 05'52" / 05'56" / 09'04" / 05'08" / 05'08" / 05'02" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'22") | 1000 / 1000 |
2 | | 05'52" (+00'55") | 1000 / 2000 |
3 | | 05'55" (+00'58") | 1000 / 3000 |
4 | | 06'00" (+01'03") | 144 / 3144 |
5 | | 01:15'41" (+10'44") | 52 / 3197 |
6 | | 05'11" (+00'14") | 194 / 3392 |
7 | | 05'27" (+00'30") | 195 / 3587 |
8 | | 05'20" (+00'23") | 201 / 3788 |
9 | | 05'05" (+00'08") | 201 / 3990 |
10 | | 04'57" | 205 / 4195 |
11 | | 05'08" (+00'11") | 201 / 4397 |
12 | | 05'16" (+00'19") | 200 / 4597 |
13 | | 05'08" (+00'11") | 202 / 4800 |
14 | | 05'07" (+00'10") | 202 / 5002 |
15 | | 05'18" (+00'21") | 198 / 5200 |
16 | | 05'04" (+00'07") | 201 / 5401 |
17 | | 05'01" (+00'04") | 205 / 5607 |
18 | | 05'06" (+00'09") | 404 / 6011 |
19 | | 05'00" (+00'03") | 203 / 6215 |
20 | | 05'05" (+00'08") | 202 / 6417 |
21 | | 05'01" (+00'04") | 202 / 6619 |
22 | | 04'59" (+00'02") | 202 / 6822 |
23 | | 05'01" (+00'04") | 197 / 7019 |
24 | | 04'36" | 208 / 7227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 172.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'52" | 00:12'50" |
3 | 05'56" | 00:18'46" |
4 | 09'04" | 00:27'50" |
5 | 05'08" | 00:32'58" |
6 | 05'08" | 00:38'06" |
7 | 05'02" | 00:43'08" |
7.2 | 04'41" | 00:44'12" |