10.0 km | 01:01:25 | 06:07/km日期: 2022-08-03 16:47 - 平均心率: 154 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'50" / 05'30" / 05'51" / 05'51" / 06'07" / 06'26" / 06'21" / 06'01" / 06'00" / 07'20" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'14") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'51" (+00'21") | 1000 / 3000 |
4 | | 05'50" (+00'20") | 1000 / 4000 |
5 | | 06'06" (+00'36") | 1000 / 5000 |
6 | | 06'26" (+00'56") | 1000 / 6000 |
7 | | 06'20" (+00'50") | 1000 / 7000 |
8 | | 06'01" (+00'31") | 1000 / 8000 |
9 | | 05'59" (+00'29") | 1000 / 9000 |
10 | | 07'19" (+01'49") | 1000 / 10000 |
11 | | 10'22" (+04'52") | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
112.24 km 迪卡儂 499 累積 :
298.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 05'51" | 00:17'11" |
4 | 05'51" | 00:23'02" |
5 | 06'07" | 00:29'09" |
6 | 06'26" | 00:35'35" |
7 | 06'21" | 00:41'56" |
8 | 06'01" | 00:47'57" |
9 | 06'00" | 00:53'57" |
10 | 07'20" | 01:01'17" |
10.0 | 10'41" | 01:01'31" |