9.1 km | 00:46:11 | 05:03/km日期: 2022-08-03 05:19 - 平均心率: 153 - 卡路里: 650 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'26" / 05'33" / 04'49" / 04'50" / 04'21" / 04'33" / 04'49" / 04'56" / 05'23" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'28") | 1000 / 1000 |
2 | | 06'09" (+02'11") | 623 / 1623 |
3 | | 03'58" | 800 / 2423 |
4 | | 06'00" (+02'02") | 400 / 2823 |
5 | | 03'58" | 800 / 3623 |
6 | | 06'02" (+02'04") | 400 / 4023 |
7 | | 04'01" (+00'03") | 800 / 4823 |
8 | | 06'09" (+02'11") | 400 / 5223 |
9 | | 04'04" (+00'06") | 800 / 6023 |
10 | | 06'07" (+02'09") | 400 / 6423 |
11 | | 04'00" (+00'02") | 800 / 7223 |
12 | | 06'03" (+02'05") | 400 / 7623 |
13 | | 04'18" (+00'20") | 800 / 8423 |
14 | | 06'05" (+02'07") | 400 / 8823 |
15 | | 04'15" (+00'17") | 8 / 8831 |
16 | | 07'06" (+03'08") | 2 / 8834 |
17 | | 06'00" (+02'02") | 2 / 8836 |
18 | | 09'37" (+05'39") | 2 / 8839 |
19 | | 05'56" (+01'58") | 291 / 9131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 179.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'33" | 00:11'59" |
3 | 04'49" | 00:16'48" |
4 | 04'50" | 00:21'38" |
5 | 04'21" | 00:25'59" |
6 | 04'33" | 00:30'32" |
7 | 04'49" | 00:35'21" |
8 | 04'56" | 00:40'17" |
9 | 05'23" | 00:45'40" |
9.1 | 05'35" | 00:46'24" |