10.0 km | 00:59:55 | 05:59/km日期: 2022-08-02 20:55 - 平均心率: 150 - 卡路里: 660 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77%
Pace: 05'43" / 05'40" / 05'43" / 05'52" / 06'08" / 05'54" / 06'49" / 06'07" / 06'06" / 05'44" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'09") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 06'48" (+01'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'37" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
103.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'43" | 00:17'06" |
| 4 | 05'52" | 00:22'58" |
| 5 | 06'08" | 00:29'06" |
| 6 | 05'54" | 00:35'00" |
| 7 | 06'49" | 00:41'49" |
| 8 | 06'07" | 00:47'56" |
| 9 | 06'06" | 00:54'02" |
| 10 | 05'44" | 00:59'46" |
| 10.0 | 04'47" | 00:59'50" |
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