7.3 km | 00:41:12 | 05:38/km日期: 2022-08-02 19:22 - 平均心率: 149 - 卡路里: 403 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'39" / 05'39" / 05'43" / 05'36" / 05'44" / 05'25" / 05'36" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'17") | 400 / 400 |
2 | | 04'42" (+00'25") | 200 / 600 |
3 | | 07'14" (+02'57") | 400 / 1000 |
4 | | 04'22" (+00'05") | 400 / 1400 |
5 | | 04'39" (+00'22") | 200 / 1599 |
6 | | 07'23" (+03'06") | 400 / 2000 |
7 | | 04'33" (+00'16") | 400 / 2400 |
8 | | 04'37" (+00'20") | 200 / 2600 |
9 | | 07'25" (+03'08") | 400 / 3000 |
10 | | 04'38" (+00'21") | 400 / 3400 |
11 | | 04'35" (+00'18") | 200 / 3600 |
12 | | 07'04" (+02'47") | 400 / 4000 |
13 | | 04'19" (+00'02") | 400 / 4400 |
14 | | 04'42" (+00'25") | 200 / 4600 |
15 | | 07'37" (+03'20") | 400 / 5000 |
16 | | 04'32" (+00'15") | 400 / 5400 |
17 | | 04'41" (+00'24") | 200 / 5600 |
18 | | 06'41" (+02'24") | 400 / 6000 |
19 | | 04'17" | 200 / 6200 |
20 | | 06'25" (+02'08") | 400 / 6600 |
21 | | 05'26" (+01'09") | 400 / 7000 |
22 | | 05'49" (+01'32") | 314 / 7314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
322.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'39" | 00:11'18" |
3 | 05'43" | 00:17'01" |
4 | 05'36" | 00:22'37" |
5 | 05'44" | 00:28'21" |
6 | 05'25" | 00:33'46" |
7 | 05'36" | 00:39'22" |
7.3 | 05'50" | 00:41'12" |