10.3 km | 01:03:17 | 06:09/km日期: 2022-08-02 18:28 - 地點: 中山大學 - 平均心率: 136 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 06'05" / 05'31" / 05'15" / 06'15" / 05'56" / 06'10" / 06'42" / 06'14" / 06'58" / 06'27" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'55") | 1000 / 1000 |
2 | | 06'03" (+01'52") | 500 / 1500 |
3 | | 04'17" (+00'06") | 400 / 1900 |
4 | | 07'26" (+03'15") | 200 / 2100 |
5 | | 04'11" | 400 / 2500 |
6 | | 07'32" (+03'21") | 200 / 2700 |
7 | | 04'19" (+00'08") | 400 / 3100 |
8 | | 08'43" (+04'32") | 200 / 3300 |
9 | | 04'20" (+00'09") | 400 / 3700 |
10 | | 09'37" (+05'26") | 200 / 3900 |
11 | | 04'31" (+00'20") | 400 / 4300 |
12 | | 08'37" (+04'26") | 200 / 4500 |
13 | | 04'48" (+00'37") | 400 / 4900 |
14 | | 08'56" (+04'45") | 200 / 5100 |
15 | | 04'39" (+00'28") | 400 / 5500 |
16 | | 10'02" (+05'51") | 200 / 5700 |
17 | | 04'41" (+00'30") | 400 / 6100 |
18 | | 10'28" (+06'17") | 200 / 6300 |
19 | | 04'32" (+00'21") | 400 / 6700 |
20 | | 09'30" (+05'19") | 200 / 6900 |
21 | | 04'32" (+00'21") | 400 / 7300 |
22 | | 10'25" (+06'14") | 200 / 7500 |
23 | | 04'39" (+00'28") | 400 / 7900 |
24 | | 09'46" (+05'35") | 200 / 8100 |
25 | | 04'43" (+00'32") | 400 / 8500 |
26 | | 09'58" (+05'47") | 200 / 8700 |
27 | | 06'25" (+02'14") | 1000 / 9700 |
28 | | 06'39" (+02'28") | 500 / 10200 |
29 | | 07'21" (+03'10") | 62 / 10262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 :
314.48 km Barefoot 累積 :
25861.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'31" | 00:11'36" |
3 | 05'15" | 00:16'51" |
4 | 06'15" | 00:23'06" |
5 | 05'56" | 00:29'02" |
6 | 06'10" | 00:35'12" |
7 | 06'42" | 00:41'54" |
8 | 06'14" | 00:48'08" |
9 | 06'58" | 00:55'06" |
10 | 06'27" | 01:01'33" |
10.3 | 06'36" | 01:03'17" |