10.2 km | 00:56:45 | 05:32/km日期: 2022-08-02 17:28 - 平均心率: 162 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 05'29" / 05'11" / 05'33" / 05'45" / 05'53" / 05'58" / 05'15" / 05'11" / 05'03" / 04'37" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'14") | 800 / 800 |
2 | | 05'18" (+01'03") | 800 / 1600 |
3 | | 05'12" (+00'57") | 800 / 2400 |
4 | | 05'40" (+01'25") | 800 / 3200 |
5 | | 05'46" (+01'31") | 800 / 4000 |
6 | | 05'51" (+01'36") | 800 / 4800 |
7 | | 05'58" (+01'43") | 200 / 5000 |
8 | | 25'46" (+21'31") | 40 / 5040 |
9 | | 05'10" (+00'55") | 800 / 5840 |
10 | | 05'07" (+00'52") | 800 / 6640 |
11 | | 05'18" (+01'03") | 800 / 7439 |
12 | | 05'07" (+00'52") | 800 / 8240 |
13 | | 05'01" (+00'46") | 800 / 9040 |
14 | | 04'41" (+00'26") | 800 / 9840 |
15 | | 04'15" | 200 / 10040 |
16 | | 13'20" (+09'05") | 150 / 10190 |
17 | | 16'26" (+12'11") | 40 / 10230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
232.69 km New Balance Fuell Cell Racer 累積 :
805.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'11" | 00:10'40" |
3 | 05'33" | 00:16'13" |
4 | 05'45" | 00:21'58" |
5 | 05'53" | 00:27'51" |
6 | 05'58" | 00:33'49" |
7 | 05'15" | 00:39'04" |
8 | 05'11" | 00:44'15" |
9 | 05'03" | 00:49'18" |
10 | 04'37" | 00:53'55" |
10.2 | 12'19" | 00:56'45" |