10.5 km | 00:53:58 | 05:07/km日期: 2022-08-02 17:32 - 平均心率: 150 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 04'48" / 04'29" / 04'57" / 05'45" / 05'03" / 05'11" / 05'06" / 05'39" / 05'53" / 07'12" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'41") | 1000 / 6000 |
| 7 | | 05'06" (+00'37") | 1000 / 7000 |
| 8 | | 05'06" (+00'37") | 1000 / 8000 |
| 9 | | 05'10" (+00'41") | 1000 / 9000 |
| 10 | | 06'10" (+01'41") | 1000 / 10000 |
| 11 | | 05'35" (+01'06") | 523 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 112.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'57" | 00:14'14" |
| 4 | 05'45" | 00:19'59" |
| 5 | 05'03" | 00:25'02" |
| 6 | 05'11" | 00:30'13" |
| 7 | 05'06" | 00:35'19" |
| 8 | 05'39" | 00:40'58" |
| 9 | 05'53" | 00:46'51" |
| 10 | 07'12" | 00:54'03" |
| 10.5 | 05'36" | 00:56'59" |
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