10.9 km | 00:57:44 | 05:18/km日期: 2022-07-30 06:29 - 卡路里: 713 Cal - 平均步頻: 166
Pace: 05'57" / 05'29" / 05'18" / 05'14" / 05'12" / 05'19" / 05'02" / 05'10" / 05'28" / 05'06" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'54") | 1000 / 1000 |
2 | | 05'25" (+00'23") | 1000 / 2000 |
3 | | 05'17" (+00'15") | 1000 / 3000 |
4 | | 05'14" (+00'12") | 1000 / 4000 |
5 | | 05'11" (+00'09") | 1000 / 5000 |
6 | | 05'19" (+00'17") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'09" (+00'07") | 1000 / 8000 |
9 | | 05'28" (+00'26") | 1000 / 9000 |
10 | | 05'06" (+00'04") | 1000 / 10000 |
11 | | 05'12" (+00'10") | 874 / 10874 |
7月累積里程 : 97.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'29" | 00:11'26" |
3 | 05'18" | 00:16'44" |
4 | 05'14" | 00:21'58" |
5 | 05'12" | 00:27'10" |
6 | 05'19" | 00:32'29" |
7 | 05'02" | 00:37'31" |
8 | 05'10" | 00:42'41" |
9 | 05'28" | 00:48'09" |
10 | 05'06" | 00:53'15" |
10.9 | 05'13" | 00:57'49" |