12.0 km | 01:18:38 | 06:32/km日期: 2022-07-31 18:47 - 平均心率: 147 - 卡路里: 852 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'51" / 07'06" / 07'06" / 07'09" / 06'32" / 06'04" / 06'02" / 06'02" / 06'41" / 06'13" / 06'44" / 06'03" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'49") | 1000 / 1000 |
| 2 | | 07'05" (+01'03") | 1000 / 2000 |
| 3 | | 07'06" (+01'04") | 1000 / 3000 |
| 4 | | 07'08" (+01'06") | 1000 / 4000 |
| 5 | | 06'31" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 341 / 7341 |
| 9 | | 06'27" (+00'25") | 1000 / 8341 |
| 10 | | 06'05" (+00'03") | 1000 / 9341 |
| 11 | | 06'36" (+00'34") | 1000 / 10341 |
| 12 | | 06'27" (+00'25") | 1000 / 11341 |
| 13 | | 05'54" | 680 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 73.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'06" | 00:13'57" |
| 3 | 07'06" | 00:21'03" |
| 4 | 07'09" | 00:28'12" |
| 5 | 06'32" | 00:34'44" |
| 6 | 06'04" | 00:40'48" |
| 7 | 06'02" | 00:46'50" |
| 8 | 06'02" | 00:52'52" |
| 9 | 06'41" | 00:59'33" |
| 10 | 06'13" | 01:05'46" |
| 11 | 06'44" | 01:12'30" |
| 12 | 06'03" | 01:18'33" |
| 12.0 | 03'43" | 01:18'38" |
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