10.1 km | 00:52:45 | 05:13/km日期: 2022-07-03 05:58 - 卡路里: 640 Cal - 平均步頻: 172
Pace: 05'07" / 05'26" / 05'02" / 05'09" / 05'08" / 06'03" / 05'14" / 08'31" / 05'16" / 05'17" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'04") | 1000 / 1000 |
2 | | 05'06" (+00'04") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'09" (+00'07") | 1000 / 4000 |
5 | | 05'07" (+00'05") | 1000 / 5000 |
6 | | 05'37" (+00'35") | 1000 / 6000 |
7 | | 05'13" (+00'11") | 1000 / 7000 |
8 | | 05'10" (+00'08") | 1000 / 8000 |
9 | | 05'16" (+00'14") | 1000 / 9000 |
10 | | 05'16" (+00'14") | 1000 / 10000 |
11 | | 06'43" (+01'41") | 93 / 10093 |
7月累積里程 : 330.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'26" | 00:10'33" |
3 | 05'02" | 00:15'35" |
4 | 05'09" | 00:20'44" |
5 | 05'08" | 00:25'52" |
6 | 06'03" | 00:31'55" |
7 | 05'14" | 00:37'09" |
8 | 08'31" | 00:45'40" |
9 | 05'16" | 00:50'56" |
10 | 05'17" | 00:56'13" |
10.1 | 06'47" | 00:56'51" |