21.1 km | 01:58:10 | 05:36/km日期: 2015-09-05 17:30 - 總爬升: 121 m - 地點: 苗栗 - 天氣: 熱轉舒適 - 平均心率: 50 - 卡路里: 1845 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'42" / 04'55" / 04'50" / 05'02" / 04'53" / 04'54" / 05'15" / 05'01" / 05'41" / 05'39" / 05'17" / 06'15" / 05'16" / 05'21" / 06'43" / 07'05" / 05'26" / 05'39" / 06'10" / 05'46" / 07'13" / 14'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
119.99 km acsic TARTHERZEAL-WIDE 累積 :
2213.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'55" | 00:09'37" |
3 | 04'50" | 00:14'27" |
4 | 05'02" | 00:19'29" |
5 | 04'53" | 00:24'22" |
6 | 04'54" | 00:29'16" |
7 | 05'15" | 00:34'31" |
8 | 05'01" | 00:39'32" |
9 | 05'41" | 00:45'13" |
10 | 05'39" | 00:50'52" |
11 | 05'17" | 00:56'09" |
12 | 06'15" | 01:02'24" |
13 | 05'16" | 01:07'40" |
14 | 05'21" | 01:13'01" |
15 | 06'43" | 01:19'44" |
16 | 07'05" | 01:26'49" |
17 | 05'26" | 01:32'15" |
18 | 05'39" | 01:37'54" |
19 | 06'10" | 01:44'04" |
20 | 05'46" | 01:49'50" |
21 | 07'13" | 01:57'03" |
21.1 | 14'53" | 01:58'10" |