20.0 km | 01:32:08 | 04:36/km日期: 2022-07-30 05:39 - 平均心率: 149 - 卡路里: 1291 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 93%
Pace: 04'36" / 04'30" / 04'31" / 04'42" / 04'34" / 17'45" / 04'28" / 04'25" / 04'34" / 04'32" / 08'18" / 04'29" / 04'39" / 04'41" / 04'42" / 06'49" / 08'09" / 05'59" / 07'08" / 06'50" / 04'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 276.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'30" | 00:09'06" |
3 | 04'31" | 00:13'37" |
4 | 04'42" | 00:18'19" |
5 | 04'34" | 00:22'53" |
6 | 17'45" | 00:40'38" |
7 | 04'28" | 00:45'06" |
8 | 04'25" | 00:49'31" |
9 | 04'34" | 00:54'05" |
10 | 04'32" | 00:58'37" |
11 | 08'18" | 01:06'55" |
12 | 04'29" | 01:11'24" |
13 | 04'39" | 01:16'03" |
14 | 04'41" | 01:20'44" |
15 | 04'42" | 01:25'26" |
16 | 06'49" | 01:32'15" |
17 | 08'09" | 01:40'24" |
18 | 05'59" | 01:46'23" |
19 | 07'08" | 01:53'31" |
20 | 06'50" | 02:00'21" |
20.0 | 04'20" | 02:00'25" |