18.7 km | 02:09:54 | 06:57/km日期: 2022-07-30 04:38 - 平均心率: 134 - 卡路里: 1200 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 90%
Pace: 07'21" / 08'00" / 12'10" / 06'01" / 06'28" / 05'59" / 07'41" / 06'29" / 07'09" / 05'41" / 05'54" / 06'17" / 05'50" / 07'20" / 09'12" / 05'35" / 06'01" / 06'08" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'47") | 1000 / 1000 |
| 2 | | 08'00" (+02'26") | 1000 / 2000 |
| 3 | | 12'08" (+06'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 06'27" (+00'53") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 07'41" (+02'07") | 1000 / 7000 |
| 8 | | 06'28" (+00'54") | 1000 / 8000 |
| 9 | | 07'08" (+01'34") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" (+00'42") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 07'20" (+01'46") | 1000 / 14000 |
| 15 | | 09'11" (+03'37") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 06'00" (+00'26") | 1000 / 17000 |
| 18 | | 06'07" (+00'33") | 1000 / 18000 |
| 19 | | 06'53" (+01'19") | 676 / 18676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 145.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'00" | 00:15'21" |
| 3 | 12'10" | 00:27'31" |
| 4 | 06'01" | 00:33'32" |
| 5 | 06'28" | 00:40'00" |
| 6 | 05'59" | 00:45'59" |
| 7 | 07'41" | 00:53'40" |
| 8 | 06'29" | 01:00'09" |
| 9 | 07'09" | 01:07'18" |
| 10 | 05'41" | 01:12'59" |
| 11 | 05'54" | 01:18'53" |
| 12 | 06'17" | 01:25'10" |
| 13 | 05'50" | 01:31'00" |
| 14 | 07'20" | 01:38'20" |
| 15 | 09'12" | 01:47'32" |
| 16 | 05'35" | 01:53'07" |
| 17 | 06'01" | 01:59'08" |
| 18 | 06'08" | 02:05'16" |
| 18.7 | 06'52" | 02:09'55" |
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