13.0 km | 01:22:31 | 06:20/km日期: 2022-07-29 16:17 - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 66%
Pace: 06'25" / 06'26" / 06'29" / 06'27" / 06'25" / 06'22" / 06'50" / 06'20" / 06'19" / 06'51" / 06'11" / 06'19" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'14") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'14") | 1000 / 5000 |
| 6 | | 06'22" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'11" (+00'01") | 1000 / 11000 |
| 12 | | 06'18" (+00'08") | 1000 / 12000 |
| 13 | | 06'17" (+00'07") | 1000 / 13000 |
| 14 | | 03'41" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 277.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'29" | 00:19'20" |
| 4 | 06'27" | 00:25'47" |
| 5 | 06'25" | 00:32'12" |
| 6 | 06'22" | 00:38'34" |
| 7 | 06'50" | 00:45'24" |
| 8 | 06'20" | 00:51'44" |
| 9 | 06'19" | 00:58'03" |
| 10 | 06'51" | 01:04'54" |
| 11 | 06'11" | 01:11'05" |
| 12 | 06'19" | 01:17'24" |
| 13 | 06'18" | 01:23'42" |
| 13.0 | 03'18" | 01:23'43" |
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