11.9 km | 00:51:21 | 04:18/km日期: 2022-07-28 20:05 - 平均心率: 160 - 卡路里: 518 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 03'33" / 03'32" / 03'33" / 05'07" / 03'37" / 03'35" / 05'04" / 03'39" / 03'35" / 03'37" / 07'08" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'27") | 408 / 408 |
2 | | 03'30" (+00'24") | 416 / 824 |
3 | | 03'31" (+00'25") | 409 / 1234 |
4 | | 03'29" (+00'23") | 416 / 1651 |
5 | | 03'33" (+00'27") | 410 / 2061 |
6 | | 03'29" (+00'23") | 416 / 2478 |
7 | | 03'36" (+00'30") | 413 / 2891 |
8 | | 03'37" (+00'31") | 406 / 3298 |
9 | | 14'30" (+11'24") | 138 / 3436 |
10 | | 03'36" (+00'30") | 401 / 3838 |
11 | | 03'36" (+00'30") | 411 / 4249 |
12 | | 03'36" (+00'30") | 410 / 4659 |
13 | | 03'37" (+00'31") | 409 / 5069 |
14 | | 03'33" (+00'27") | 411 / 5480 |
15 | | 03'37" (+00'31") | 410 / 5891 |
16 | | 03'37" (+00'31") | 409 / 6301 |
17 | | 03'36" (+00'30") | 410 / 6711 |
18 | | 13'08" (+10'02") | 152 / 6864 |
19 | | 03'32" (+00'26") | 411 / 7275 |
20 | | 03'39" (+00'33") | 404 / 7680 |
21 | | 03'38" (+00'32") | 408 / 8089 |
22 | | 03'36" (+00'30") | 409 / 8498 |
23 | | 03'36" (+00'30") | 414 / 8913 |
24 | | 03'37" (+00'31") | 406 / 9320 |
25 | | 03'39" (+00'33") | 404 / 9724 |
26 | | 03'31" (+00'25") | 411 / 10136 |
27 | | 14'18" (+11'12") | 138 / 10274 |
28 | | 09'07" (+06'01") | 203 / 10478 |
29 | | 03'14" (+00'08") | 201 / 10680 |
30 | | 08'43" (+05'37") | 202 / 10882 |
31 | | 03'18" (+00'12") | 200 / 11082 |
32 | | 08'37" (+05'31") | 207 / 11289 |
33 | | 03'06" | 206 / 11495 |
34 | | 09'21" (+06'15") | 201 / 11697 |
35 | | 03'07" (+00'01") | 204 / 11901 |
36 | | 06'03" (+02'57") | 24 / 11926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 372.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'32" | 00:07'05" |
3 | 03'33" | 00:10'38" |
4 | 05'07" | 00:15'45" |
5 | 03'37" | 00:19'22" |
6 | 03'35" | 00:22'57" |
7 | 05'04" | 00:28'01" |
8 | 03'39" | 00:31'40" |
9 | 03'35" | 00:35'15" |
10 | 03'37" | 00:38'52" |
11 | 07'08" | 00:46'00" |
11.9 | 05'47" | 00:51'22" |