12.5 km | 01:39:03 | 07:55/km日期: 2015-09-05 17:49 - 地點: 彩虹橋 - 天氣: 晴 - 卡路里: 653 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'38" / 07'17" / 07'20" / 07'37" / 08'09" / 07'36" / 07'31" / 15'04" / 08'07" / 07'35" / 09'27" / 08'55" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'21") | 1000 / 1000 |
2 | | 07'17" | 1000 / 2000 |
3 | | 07'19" (+00'02") | 1000 / 3000 |
4 | | 07'36" (+00'19") | 1000 / 4000 |
5 | | 08'09" (+00'52") | 1000 / 5000 |
6 | | 07'36" (+00'19") | 1000 / 6000 |
7 | | 07'30" (+00'13") | 1000 / 7000 |
8 | | 08'34" (+01'17") | 1000 / 8000 |
9 | | 08'07" (+00'50") | 1000 / 9000 |
10 | | 07'34" (+00'17") | 1000 / 10000 |
11 | | 08'19" (+01'02") | 1000 / 11000 |
12 | | 08'54" (+01'37") | 1000 / 12000 |
13 | | 08'48" (+01'31") | 502 / 12502 |
想來個LSD的,結果繞來繞去只有12K,
就草草收工了 XD
9月累積里程 :
105.19 km Mizuno WAVE RIDER 18 累積 :
222.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'17" | 00:14'55" |
3 | 07'20" | 00:22'15" |
4 | 07'37" | 00:29'52" |
5 | 08'09" | 00:38'01" |
6 | 07'36" | 00:45'37" |
7 | 07'31" | 00:53'08" |
8 | 15'04" | 01:08'12" |
9 | 08'07" | 01:16'19" |
10 | 07'35" | 01:23'54" |
11 | 09'27" | 01:33'21" |
12 | 08'55" | 01:42'16" |
12.5 | 08'47" | 01:46'41" |