23.5 km | 04:21:18 | 11:07/km日期: 2022-07-26 12:35 - 平均心率: 128 - 卡路里: 1631 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'16" / 09'46" / 09'54" / 10'28" / 10'34" / 10'53" / 11'08" / 11'31" / 11'45" / 11'54" / 11'50" / 11'38" / 11'43" / 11'33" / 11'34" / 11'53" / 11'48" / 11'23" / 11'24" / 10'42" / 11'24" / 10'53" / 10'40" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+00'17") | 1000 / 1000 |
| 2 | | 09'45" | 1000 / 2000 |
| 3 | | 09'54" (+00'09") | 1000 / 3000 |
| 4 | | 10'25" (+00'40") | 1000 / 4000 |
| 5 | | 10'36" (+00'51") | 1000 / 5000 |
| 6 | | 10'53" (+01'08") | 1000 / 6000 |
| 7 | | 11'07" (+01'22") | 1000 / 7000 |
| 8 | | 11'30" (+01'45") | 1000 / 8000 |
| 9 | | 11'45" (+02'00") | 1000 / 9000 |
| 10 | | 11'54" (+02'09") | 1000 / 10000 |
| 11 | | 11'49" (+02'04") | 1000 / 11000 |
| 12 | | 11'38" (+01'53") | 1000 / 12000 |
| 13 | | 11'42" (+01'57") | 1000 / 13000 |
| 14 | | 11'32" (+01'47") | 1000 / 14000 |
| 15 | | 11'34" (+01'49") | 1000 / 15000 |
| 16 | | 11'53" (+02'08") | 1000 / 16000 |
| 17 | | 11'47" (+02'02") | 1000 / 17000 |
| 18 | | 11'22" (+01'37") | 1000 / 18000 |
| 19 | | 11'24" (+01'39") | 1000 / 19000 |
| 20 | | 10'41" (+00'56") | 1000 / 20000 |
| 21 | | 11'24" (+01'39") | 1000 / 21000 |
| 22 | | 10'53" (+01'08") | 1000 / 22000 |
| 23 | | 10'39" (+00'54") | 1000 / 23000 |
| 24 | | 09'55" (+00'10") | 501 / 23501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 400.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 09'46" | 00:16'02" |
| 3 | 09'54" | 00:25'56" |
| 4 | 10'28" | 00:36'24" |
| 5 | 10'34" | 00:46'58" |
| 6 | 10'53" | 00:57'51" |
| 7 | 11'08" | 01:08'59" |
| 8 | 11'31" | 01:20'30" |
| 9 | 11'45" | 01:32'15" |
| 10 | 11'54" | 01:44'09" |
| 11 | 11'50" | 01:55'59" |
| 12 | 11'38" | 02:07'37" |
| 13 | 11'43" | 02:19'20" |
| 14 | 11'33" | 02:30'53" |
| 15 | 11'34" | 02:42'27" |
| 16 | 11'53" | 02:54'20" |
| 17 | 11'48" | 03:06'08" |
| 18 | 11'23" | 03:17'31" |
| 19 | 11'24" | 03:28'55" |
| 20 | 10'42" | 03:39'37" |
| 21 | 11'24" | 03:51'01" |
| 22 | 10'53" | 04:01'54" |
| 23 | 10'40" | 04:12'34" |
| 23.5 | 09'54" | 04:17'32" |
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