9.6 km | 01:03:48 | 06:38/km日期: 2015-09-06 07:44 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 510 Cal - 溫度: 27°C - 濕度: 75%
Pace: 33'56" / 06'36" / 06'26" / 06'42" / 06'40" / 06'39" / 06'27" / 06'29" / 06'23" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'07") | 992 / 992 |
2 | | 06'33" (+00'54") | 313 / 1306 |
3 | | 06'42" (+01'03") | 318 / 1624 |
4 | | 06'35" (+00'56") | 322 / 1946 |
5 | | 06'31" (+00'52") | 324 / 2270 |
6 | | 06'31" (+00'52") | 320 / 2590 |
7 | | 06'32" (+00'53") | 325 / 2915 |
8 | | 06'30" (+00'51") | 321 / 3237 |
9 | | 06'37" (+00'58") | 317 / 3555 |
10 | | 06'46" (+01'07") | 314 / 3870 |
11 | | 06'40" (+01'01") | 321 / 4191 |
12 | | 06'41" (+01'02") | 323 / 4514 |
13 | | 06'37" (+00'58") | 319 / 4834 |
14 | | 06'34" (+00'55") | 318 / 5152 |
15 | | 06'45" (+01'06") | 311 / 5463 |
16 | | 06'32" (+00'53") | 325 / 5788 |
17 | | 06'47" (+01'08") | 313 / 6102 |
18 | | 06'35" (+00'56") | 320 / 6423 |
19 | | 06'27" (+00'48") | 320 / 6743 |
20 | | 06'19" (+00'40") | 321 / 7065 |
21 | | 06'19" (+00'40") | 320 / 7386 |
22 | | 06'19" (+00'40") | 319 / 7705 |
23 | | 06'30" (+00'51") | 312 / 8018 |
24 | | 06'23" (+00'44") | 319 / 8337 |
25 | | 06'26" (+00'47") | 316 / 8653 |
26 | | 06'18" (+00'39") | 317 / 8970 |
27 | | 06'17" (+00'38") | 317 / 9287 |
28 | | 05'39" | 325 / 9613 |
9/6 課題 " 3圈暖跑+動態熱身+8K配速跑(7分)+伸展放鬆 " 今早的溫度好像又比昨天高一些,今天一樣帶領SEIKO第二梯次的學員進行8公里的練習,讓學員們多了解配速的重要性,雖然天氣炎熱,但大家還是順利完成今天的課程,而且大家也都進步了,真的是太棒了,繼續加油!
9月累積里程 :
476.43 km ASICS TARTHER KAINOS 2 累積 :
716.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'56" | 00:33'56" |
2 | 06'36" | 00:40'32" |
3 | 06'26" | 00:46'58" |
4 | 06'42" | 00:53'40" |
5 | 06'40" | 01:00'20" |
6 | 06'39" | 01:06'59" |
7 | 06'27" | 01:13'26" |
8 | 06'29" | 01:19'55" |
9 | 06'23" | 01:26'18" |
9.6 | 05'48" | 01:29'52" |