10.2 km | 01:01:51 | 06:05/km日期: 2022-07-24 06:31 - 平均心率: 147 - 卡路里: 456 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 07'01" / 06'12" / 06'20" / 05'55" / 06'00" / 06'02" / 06'03" / 06'00" / 05'48" / 05'56" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'47") | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" (+00'47") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 79.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'12" | 00:13'13" |
| 3 | 06'20" | 00:19'33" |
| 4 | 05'55" | 00:25'28" |
| 5 | 06'00" | 00:31'28" |
| 6 | 06'02" | 00:37'30" |
| 7 | 06'03" | 00:43'33" |
| 8 | 06'00" | 00:49'33" |
| 9 | 05'48" | 00:55'21" |
| 10 | 05'56" | 01:01'17" |
| 10.2 | 07'21" | 01:02'24" |
ricky tseng 說推
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