| 04:21:16 | 06:11/km日期: 2015-09-05 16:30 - 地點: 苗栗星光馬 - 天氣: 好的不得了 - 卡路里: 2333 Cal - 總步數: 63082 - 平均步頻: 241 - 平均步幅: 59 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'47" / 06'54" / 06'37" / 07'14" / 06'45" / 06'50" / 08'16" / 06'57" / 06'41" / 07'31" / 07'18" / 06'51" / 06'36" / 07'08" / 06'54" / 07'33" / 07'24" / 06'44" / 07'25" / 06'29" / 06'29" / 06'30" / 08'16" / 06'13" / 07'22" / 06'07" / 06'26" / 07'50" / 06'42" / 06'31" / 07'17" / 06'58" / 06'30" / 06'28" / 07'41" / 06'37" / 06'34" / 19'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'40") | 1008 / 1008 | 240 / 61 |
2 | | 06'55" (+00'52") | 997 / 2005 | 240 / 60 |
3 | | 06'37" (+00'34") | 998 / 3004 | 240 / 62 |
4 | | 07'14" (+01'11") | 997 / 4002 | 241 / 57 |
5 | | 06'48" (+00'45") | 1004 / 5006 | 241 / 60 |
6 | | 06'50" (+00'47") | 999 / 6006 | 241 / 60 |
7 | | 08'12" (+02'09") | 1004 / 7011 | 242 / 50 |
8 | | 07'00" (+00'57") | 994 / 8005 | 241 / 59 |
9 | | 06'40" (+00'37") | 999 / 9004 | 242 / 61 |
10 | | 07'31" (+01'28") | 1002 / 10006 | 242 / 54 |
11 | | 07'16" (+01'13") | 1003 / 11010 | 242 / 56 |
12 | | 06'53" (+00'50") | 993 / 12003 | 243 / 59 |
13 | | 06'35" (+00'32") | 1001 / 13004 | 241 / 62 |
14 | | 07'06" (+01'03") | 1006 / 14011 | 242 / 57 |
15 | | 06'57" (+00'54") | 998 / 15009 | 243 / 59 |
16 | | 07'44" (+01'41") | 998 / 16007 | 242 / 53 |
17 | | 07'10" (+01'07") | 995 / 17003 | 242 / 57 |
18 | | 06'43" (+00'40") | 1001 / 18004 | 241 / 61 |
19 | | 07'24" (+01'21") | 1000 / 19004 | 241 / 55 |
20 | | 06'32" (+00'29") | 994 / 19998 | 241 / 63 |
21 | | 06'28" (+00'25") | 1008 / 21007 | 242 / 63 |
22 | | 06'32" (+00'29") | 1000 / 22008 | 241 / 63 |
23 | | 08'14" (+02'11") | 998 / 23006 | 242 / 49 |
24 | | 06'10" (+00'07") | 1003 / 24010 | 241 / 66 |
25 | | 07'27" (+01'24") | 989 / 25000 | 240 / 55 |
26 | | 06'03" | 998 / 25998 | 240 / 68 |
27 | | 06'30" (+00'27") | 1001 / 26999 | 240 / 63 |
28 | | 07'45" (+01'42") | 1051 / 28051 | 240 / 53 |
29 | | 06'44" (+00'41") | 947 / 28999 | 241 / 61 |
30 | | 06'25" (+00'22") | 1009 / 30008 | 240 / 64 |
31 | | 07'20" (+01'17") | 993 / 31002 | 240 / 56 |
32 | | 06'57" (+00'54") | 1004 / 32006 | 240 / 59 |
33 | | 06'32" (+00'29") | 996 / 33003 | 240 / 63 |
34 | | 06'30" (+00'27") | 1003 / 34006 | 241 / 63 |
35 | | 07'39" (+01'36") | 993 / 34999 | 240 / 54 |
36 | | 06'37" (+00'34") | 1008 / 36008 | 240 / 62 |
37 | | 07'44" (+01'41") | 994 / 37002 | 240 / 53 |
苗栗暴龍
去年跑到30k就放棄了,今年總算順利跑完了,夏日馬真的不好跑,一路上看到好多人的腳出狀況,去年親身經歷過,難忘的回憶,這是一場練習耐力與意志力的賽事,希望後面的賽事會越跑越輕鬆,(ps:大會搞烏龍沒收了5k這PB撿到的...XD)