10.1 km | 00:57:51 | 05:43/km日期: 2015-03-20 05:21 - 卡路里: 636 Cal - 總步數: 9434 - 平均步頻: 163 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 70%
Pace: 06'37" / 06'04" / 05'46" / 05'39" / 05'35" / 05'38" / 05'37" / 05'32" / 05'25" / 05'17" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+01'59") | 229 / 229 | 153 / 89 |
2 | | 06'29" (+01'13") | 243 / 473 | 156 / 98 |
3 | | 06'40" (+01'24") | 230 / 703 | 159 / 94 |
4 | | 06'18" (+01'02") | 235 / 938 | 160 / 98 |
5 | | 06'05" (+00'49") | 238 / 1176 | 160 / 102 |
6 | | 06'05" (+00'49") | 235 / 1411 | 160 / 102 |
7 | | 06'04" (+00'48") | 235 / 1647 | 161 / 101 |
8 | | 05'56" (+00'40") | 233 / 1880 | 163 / 103 |
9 | | 05'48" (+00'32") | 240 / 2121 | 162 / 105 |
10 | | 05'46" (+00'30") | 239 / 2360 | 160 / 107 |
11 | | 05'43" (+00'27") | 238 / 2599 | 163 / 106 |
12 | | 05'39" (+00'23") | 244 / 2843 | 163 / 108 |
13 | | 05'41" (+00'25") | 237 / 3080 | 160 / 109 |
14 | | 05'58" (+00'42") | 229 / 3309 | 163 / 102 |
15 | | 05'32" (+00'16") | 240 / 3550 | 163 / 110 |
16 | | 05'45" (+00'29") | 228 / 3778 | 162 / 106 |
17 | | 05'36" (+00'20") | 231 / 4010 | 163 / 109 |
18 | | 05'53" (+00'37") | 223 / 4234 | 164 / 103 |
19 | | 05'33" (+00'17") | 237 / 4471 | 162 / 110 |
20 | | 05'41" (+00'25") | 231 / 4702 | 164 / 107 |
21 | | 05'16" | 246 / 4949 | 163 / 116 |
22 | | 05'35" (+00'19") | 235 / 5184 | 164 / 108 |
23 | | 05'38" (+00'22") | 233 / 5417 | 164 / 108 |
24 | | 05'36" (+00'20") | 234 / 5652 | 165 / 107 |
25 | | 05'46" (+00'30") | 231 / 5883 | 165 / 105 |
26 | | 05'37" (+00'21") | 234 / 6117 | 164 / 108 |
27 | | 05'38" (+00'22") | 233 / 6351 | 165 / 107 |
28 | | 05'41" (+00'25") | 231 / 6582 | 165 / 106 |
29 | | 05'28" (+00'12") | 237 / 6819 | 166 / 109 |
30 | | 05'33" (+00'17") | 233 / 7052 | 164 / 109 |
31 | | 05'37" (+00'21") | 231 / 7284 | 166 / 107 |
32 | | 05'36" (+00'20") | 232 / 7516 | 164 / 108 |
33 | | 05'23" (+00'07") | 234 / 7751 | 165 / 111 |
34 | | 05'21" (+00'05") | 239 / 7990 | 165 / 113 |
35 | | 05'29" (+00'13") | 230 / 8221 | 165 / 109 |
36 | | 05'19" (+00'03") | 238 / 8459 | 165 / 113 |
37 | | 05'32" (+00'16") | 228 / 8688 | 165 / 108 |
38 | | 05'25" (+00'09") | 233 / 8921 | 164 / 112 |
39 | | 05'19" (+00'03") | 240 / 9162 | 165 / 113 |
40 | | 05'32" (+00'16") | 228 / 9390 | 167 / 107 |
41 | | 05'16" | 237 / 9627 | 164 / 115 |
42 | | 05'21" (+00'05") | 233 / 9861 | 166 / 112 |
43 | | 05'20" (+00'04") | 233 / 10095 | 158 / 118 |
44 | | 16'46" (+11'30") | 9 / 10105 | 48 / 124 |
3月累積里程 : 123.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'04" | 00:12'41" |
3 | 05'46" | 00:18'27" |
4 | 05'39" | 00:24'06" |
5 | 05'35" | 00:29'41" |
6 | 05'38" | 00:35'19" |
7 | 05'37" | 00:40'56" |
8 | 05'32" | 00:46'28" |
9 | 05'25" | 00:51'53" |
10 | 05'17" | 00:57'10" |
10.1 | 07'03" | 00:57'51" |