12.0 km | 00:58:28 | 04:52/km日期: 2022-07-20 05:11 - 卡路里: 881 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'46" / 05'05" / 04'55" / 04'48" / 04'56" / 04'51" / 04'47" / 04'45" / 04'59" / 04'47" / 04'41" / 04'36" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'39") | 1000 / 1000 |
2 | | 05'04" (+00'29") | 1000 / 2000 |
3 | | 04'55" (+00'20") | 1000 / 3000 |
4 | | 04'47" (+00'12") | 1000 / 4000 |
5 | | 04'55" (+00'20") | 1000 / 5000 |
6 | | 04'51" (+00'16") | 1000 / 6000 |
7 | | 04'46" (+00'11") | 1000 / 7000 |
8 | | 04'44" (+00'09") | 1000 / 8000 |
9 | | 04'59" (+00'24") | 1000 / 9000 |
10 | | 04'46" (+00'11") | 1000 / 10000 |
11 | | 04'41" (+00'06") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 04'36" (+00'01") | 14 / 12014 |
7月累積里程 : 180.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'05" | 00:10'51" |
3 | 04'55" | 00:15'46" |
4 | 04'48" | 00:20'34" |
5 | 04'56" | 00:25'30" |
6 | 04'51" | 00:30'21" |
7 | 04'47" | 00:35'08" |
8 | 04'45" | 00:39'53" |
9 | 04'59" | 00:44'52" |
10 | 04'47" | 00:49'39" |
11 | 04'41" | 00:54'20" |
12 | 04'36" | 00:58'56" |
12.0 | 04'38" | 00:59'00" |