21.2 km | 02:17:30 | 06:29/km日期: 2022-07-17 16:38 - 平均心率: 134 - 卡路里: 1250 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'18" / 06'46" / 06'30" / 06'16" / 06'45" / 06'20" / 06'26" / 06'38" / 06'42" / 06'57" / 06'08" / 06'01" / 21'10" / 07'22" / 05'40" / 07'11" / 05'51" / 07'11" / 05'40" / 06'59" / 06'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'03") | 400 / 400 |
2 | | 06'07" (+01'20") | 400 / 800 |
3 | | 06'33" (+01'46") | 400 / 1200 |
4 | | 07'17" (+02'30") | 400 / 1600 |
5 | | 06'08" (+01'21") | 400 / 2000 |
6 | | 06'35" (+01'48") | 400 / 2400 |
7 | | 06'26" (+01'39") | 400 / 2800 |
8 | | 06'23" (+01'36") | 400 / 3199 |
9 | | 06'13" (+01'26") | 400 / 3599 |
10 | | 06'14" (+01'27") | 400 / 3999 |
11 | | 07'29" (+02'42") | 400 / 4399 |
12 | | 06'08" (+01'21") | 400 / 4800 |
13 | | 06'15" (+01'28") | 400 / 5200 |
14 | | 06'23" (+01'36") | 400 / 5600 |
15 | | 06'25" (+01'38") | 400 / 6000 |
16 | | 06'14" (+01'27") | 400 / 6400 |
17 | | 06'21" (+01'34") | 400 / 6800 |
18 | | 07'15" (+02'28") | 400 / 7200 |
19 | | 06'23" (+01'36") | 400 / 7600 |
20 | | 06'25" (+01'38") | 400 / 8000 |
21 | | 06'45" (+01'58") | 400 / 8400 |
22 | | 06'24" (+01'37") | 400 / 8800 |
23 | | 06'36" (+01'49") | 400 / 9200 |
24 | | 06'30" (+01'43") | 400 / 9600 |
25 | | 07'49" (+03'02") | 400 / 10000 |
26 | | 05'19" (+00'32") | 400 / 10400 |
27 | | 06'57" (+02'10") | 400 / 10800 |
28 | | 06'10" (+01'23") | 400 / 11200 |
29 | | 06'14" (+01'27") | 400 / 11600 |
30 | | 05'41" (+00'54") | 400 / 12000 |
31 | | 06'07" (+01'20") | 400 / 12400 |
32 | | 05'40" (+00'53") | 400 / 12800 |
33 | | 07'38" (+02'51") | 400 / 13200 |
34 | | 07'26" (+02'39") | 400 / 13600 |
35 | | 07'24" (+02'37") | 400 / 14000 |
36 | | 05'37" (+00'50") | 400 / 14400 |
37 | | 04'47" | 400 / 14800 |
38 | | 07'11" (+02'24") | 400 / 15200 |
39 | | 07'10" (+02'23") | 400 / 15600 |
40 | | 07'21" (+02'34") | 400 / 16000 |
41 | | 06'07" (+01'20") | 400 / 16400 |
42 | | 05'22" (+00'35") | 400 / 16800 |
43 | | 06'06" (+01'19") | 400 / 17200 |
44 | | 07'29" (+02'42") | 400 / 17600 |
45 | | 07'27" (+02'40") | 400 / 18000 |
46 | | 06'51" (+02'04") | 400 / 18400 |
47 | | 04'50" (+00'03") | 400 / 18799 |
48 | | 05'42" (+00'55") | 400 / 19199 |
49 | | 07'11" (+02'24") | 400 / 19599 |
50 | | 07'01" (+02'14") | 400 / 19999 |
51 | | 07'12" (+02'25") | 400 / 20399 |
52 | | 06'15" (+01'28") | 400 / 20799 |
53 | | 04'54" (+00'07") | 400 / 21199 |
54 | | 02'38" | 8 / 21207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
308.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'46" | 00:13'04" |
3 | 06'30" | 00:19'34" |
4 | 06'16" | 00:25'50" |
5 | 06'45" | 00:32'35" |
6 | 06'20" | 00:38'55" |
7 | 06'26" | 00:45'21" |
8 | 06'38" | 00:51'59" |
9 | 06'42" | 00:58'41" |
10 | 06'57" | 01:05'38" |
11 | 06'08" | 01:11'46" |
12 | 06'01" | 01:17'47" |
13 | 21'10" | 01:38'57" |
14 | 07'22" | 01:46'19" |
15 | 05'40" | 01:51'59" |
16 | 07'11" | 01:59'10" |
17 | 05'51" | 02:05'01" |
18 | 07'11" | 02:12'12" |
19 | 05'40" | 02:17'52" |
20 | 06'59" | 02:24'51" |
21 | 06'31" | 02:31'22" |
21.2 | 04'10" | 02:32'14" |