6.0 km | 01:12:16 | 11:58/km日期: 2022-07-15 04:51 - 平均心率: 143 - 卡路里: 325 Cal - 總步數: 10924 - 平均步頻: 151 - 平均步幅: 55 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 09'51" / 10'10" / 11'42" / 13'35" / 13'42" / 10'51" / 71'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'57" (+02'57") | 100 / 100 | 158 / 63 |
2 | | 09'19" (+02'19") | 107 / 207 | 168 / 63 |
3 | | 09'07" (+02'07") | 109 / 317 | 164 / 66 |
4 | | 08'46" (+01'46") | 113 / 431 | 164 / 69 |
5 | | 09'08" (+02'08") | 109 / 540 | 168 / 65 |
6 | | 09'16" (+02'16") | 107 / 648 | 168 / 64 |
7 | | 15'14" (+08'14") | 65 / 713 | 166 / 39 |
8 | | 08'07" (+01'07") | 123 / 837 | 168 / 73 |
9 | | 08'37" (+01'37") | 116 / 953 | 166 / 69 |
10 | | 19'11" (+12'11") | 52 / 1005 | 152 / 34 |
11 | | 08'57" (+01'57") | 111 / 1116 | 166 / 67 |
12 | | 09'41" (+02'41") | 103 / 1219 | 166 / 62 |
13 | | 09'41" (+02'41") | 103 / 1323 | 166 / 62 |
14 | | 10'03" (+03'03") | 99 / 1422 | 164 / 60 |
15 | | 09'11" (+02'11") | 108 / 1531 | 164 / 66 |
16 | | 12'35" (+05'35") | 79 / 1610 | 156 / 50 |
17 | | 12'27" (+05'27") | 80 / 1691 | 146 / 55 |
18 | | 09'09" (+02'09") | 109 / 1800 | 164 / 66 |
19 | | 10'57" (+03'57") | 91 / 1891 | 160 / 57 |
20 | | 10'12" (+03'12") | 98 / 1989 | 160 / 61 |
21 | | 10'41" (+03'41") | 93 / 2082 | 156 / 59 |
22 | | 12'11" (+05'11") | 82 / 2164 | 158 / 51 |
23 | | 09'49" (+02'49") | 101 / 2266 | 162 / 62 |
24 | | 10'01" (+03'01") | 99 / 2366 | 162 / 61 |
25 | | 28'29" (+21'29") | 35 / 2401 | 140 / 25 |
26 | | 13'53" (+06'53") | 72 / 2473 | 176 / 40 |
27 | | 09'46" (+02'46") | 102 / 2575 | 158 / 64 |
28 | | 09'52" (+02'52") | 101 / 2676 | 164 / 61 |
29 | | 11'11" (+04'11") | 89 / 2766 | 158 / 56 |
30 | | 09'12" (+02'12") | 108 / 2874 | 164 / 66 |
31 | | 12'38" (+05'38") | 79 / 2954 | 158 / 50 |
32 | | 18'37" (+11'37") | 53 / 3007 | 116 / 46 |
33 | | 09'41" (+02'41") | 103 / 3110 | 164 / 62 |
34 | | 19'55" (+12'55") | 50 / 3161 | 118 / 42 |
35 | | 10'34" (+03'34") | 94 / 3255 | 158 / 59 |
36 | | 10'14" (+03'14") | 97 / 3353 | 166 / 58 |
37 | | 10'28" (+03'28") | 95 / 3448 | 164 / 58 |
38 | | 29'45" (+22'45") | 33 / 3482 | 164 / 20 |
39 | | 01:56'16" (+49'16") | 8 / 3490 | 58 / 14 |
40 | | 01:00'14" (+53'14") | 16 / 3507 | 72 / 23 |
41 | | 59'52" (+52'52") | 16 / 3524 | 116 / 14 |
42 | | 11'03" (+04'03") | 90 / 3614 | 176 / 51 |
43 | | 09'12" (+02'12") | 108 / 3723 | 166 / 65 |
44 | | 09'19" (+02'19") | 107 / 3830 | 168 / 63 |
45 | | 08'40" (+01'40") | 115 / 3945 | 168 / 68 |
46 | | 09'30" (+02'30") | 105 / 4050 | 162 / 64 |
47 | | 10'14" (+03'14") | 97 / 4148 | 166 / 58 |
48 | | 40'29" (+33'29") | 24 / 4173 | 104 / 23 |
49 | | 04:34'26" (+27'26") | 7 / 4180 | 0 / 0 |
50 | | 02:01'57" (+54'57") | 8 / 4188 | 0 / 0 |
51 | | 12'19" (+05'19") | 81 / 4269 | 170 / 47 |
52 | | 12'16" (+05'16") | 81 / 4351 | 162 / 50 |
53 | | 11'11" (+04'11") | 89 / 4440 | 160 / 55 |
54 | | 11'24" (+04'24") | 87 / 4528 | 156 / 56 |
55 | | 12'30" (+05'30") | 80 / 4608 | 158 / 50 |
56 | | 11'02" (+04'02") | 90 / 4698 | 162 / 55 |
57 | | 10'05" (+03'05") | 99 / 4797 | 158 / 62 |
58 | | 13'30" (+06'30") | 74 / 4871 | 160 / 46 |
59 | | 10'32" (+03'32") | 94 / 4966 | 162 / 58 |
60 | | 09'38" (+02'38") | 103 / 5070 | 164 / 63 |
61 | | 12'36" (+05'36") | 79 / 5149 | 158 / 50 |
62 | | 12'44" (+05'44") | 78 / 5228 | 158 / 49 |
63 | | 10'21" (+03'21") | 96 / 5324 | 164 / 58 |
64 | | 09'57" (+02'57") | 100 / 5425 | 164 / 61 |
65 | | 11'02" (+04'02") | 90 / 5515 | 162 / 55 |
66 | | 10'23" (+03'23") | 96 / 5612 | 166 / 58 |
67 | | 09'58" (+02'58") | 100 / 5712 | 166 / 60 |
68 | | 07'00" | 142 / 5855 | 164 / 87 |
69 | | 17'23" (+10'23") | 57 / 5912 | 174 / 33 |
70 | | 14'13" (+07'13") | 70 / 5983 | 152 / 46 |
71 | | 36'06" (+29'06") | 27 / 6010 | 140 / 19 |
72 | | 36'54" (+29'54") | 27 / 6037 | 96 / 28 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 51.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 10'10" | 00:20'01" |
3 | 11'42" | 00:31'43" |
4 | 13'35" | 00:45'18" |
5 | 13'42" | 00:59'00" |
6 | 10'51" | 01:09'51" |
6.0 | 70'15" | 01:12'16" |