21.7 km | 02:34:23 | 07:06/km日期: 2015-07-25 05:42 - 總爬升: 433 m - 平均心率: 123 - 卡路里: 880 Cal - 溫度: 26°C - 濕度: 73%
Pace: 08'14" / 09'34" / 08'30" / 07'39" / 07'32" / 06'55" / 07'09" / 07'21" / 07'47" / 06'50" / 07'00" / 07'16" / 06'50" / 06'07" / 06'00" / 06'01" / 06'10" / 06'05" / 06'10" / 06'56" / 06'56" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'17") | 10000 / 10000 |
2 | | 06'26" | 10000 / 20000 |
3 | | 07'20" (+00'54") | 1731 / 21731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 100.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 09'34" | 00:17'48" |
3 | 08'30" | 00:26'18" |
4 | 07'39" | 00:33'57" |
5 | 07'32" | 00:41'29" |
6 | 06'55" | 00:48'24" |
7 | 07'09" | 00:55'33" |
8 | 07'21" | 01:02'54" |
9 | 07'47" | 01:10'41" |
10 | 06'50" | 01:17'31" |
11 | 07'00" | 01:24'31" |
12 | 07'16" | 01:31'47" |
13 | 06'50" | 01:38'37" |
14 | 06'07" | 01:44'44" |
15 | 06'00" | 01:50'44" |
16 | 06'01" | 01:56'45" |
17 | 06'10" | 02:02'55" |
18 | 06'05" | 02:09'00" |
19 | 06'10" | 02:15'10" |
20 | 06'56" | 02:22'06" |
21 | 06'56" | 02:29'02" |
21.7 | 09'12" | 02:35'46" |