9.6 km | 01:18:07 | 08:06/km日期: 2015-07-21 05:31 - 總爬升: 413 m - 卡路里: 549 Cal - 溫度: 27°C - 濕度: 89%
Pace: 08'45" / 11'18" / 11'39" / 09'18" / 07'25" / 06'22" / 06'49" / 06'43" / 06'55" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'33") | 1000 / 1000 |
2 | | 11'18" (+05'06") | 1000 / 2000 |
3 | | 11'38" (+05'26") | 1000 / 3000 |
4 | | 09'18" (+03'06") | 1000 / 4000 |
5 | | 07'25" (+01'13") | 1000 / 5000 |
6 | | 06'21" (+00'09") | 1000 / 6000 |
7 | | 06'49" (+00'37") | 1000 / 7000 |
8 | | 06'41" (+00'29") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 05'38" | 639 / 9639 |
7月累積里程 : 100.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 11'18" | 00:20'03" |
3 | 11'39" | 00:31'42" |
4 | 09'18" | 00:41'00" |
5 | 07'25" | 00:48'25" |
6 | 06'22" | 00:54'47" |
7 | 06'49" | 01:01'36" |
8 | 06'43" | 01:08'19" |
9 | 06'55" | 01:15'14" |
9.6 | 05'37" | 01:18'50" |