10.0 km | 01:13:10 | 07:17/km日期: 2022-07-10 06:48 - 平均心率: 143 - 卡路里: 600 Cal - 平均步頻: 176
Pace: 07'29" / 07'38" / 16'22" / 07'03" / 06'59" / 13'44" / 07'20" / 13'07" / 07'22" / 08'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'22") | 1000 / 1000 |
| 2 | | 07'38" (+00'40") | 1000 / 2000 |
| 3 | | 07'30" (+00'32") | 1000 / 3000 |
| 4 | | 07'03" (+00'05") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'11" (+00'13") | 1000 / 6000 |
| 7 | | 07'19" (+00'21") | 1000 / 7000 |
| 8 | | 07'19" (+00'21") | 1000 / 8000 |
| 9 | | 07'22" (+00'24") | 1000 / 9000 |
| 10 | | 07'16" (+00'18") | 581 / 9581 |
| 11 | | 07'01" (+00'03") | 450 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 117.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'38" | 00:15'07" |
| 3 | 16'22" | 00:31'29" |
| 4 | 07'03" | 00:38'32" |
| 5 | 06'59" | 00:45'31" |
| 6 | 13'44" | 00:59'15" |
| 7 | 07'20" | 01:06'35" |
| 8 | 13'07" | 01:19'42" |
| 9 | 07'22" | 01:27'04" |
| 10 | 08'07" | 01:35'11" |
| 10.0 | 06'05" | 01:35'23" |
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