10.4 km | 01:09:15 | 06:39/km日期: 2022-07-07 22:05 - 總爬升: 188 m - 平均心率: 132 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'01" / 07'04" / 07'07" / 06'47" / 06'42" / 06'33" / 06'30" / 06'23" / 06'14" / 06'24" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'47") | 1000 / 1000 |
2 | | 07'03" (+00'50") | 1000 / 2000 |
3 | | 07'07" (+00'54") | 1000 / 3000 |
4 | | 06'46" (+00'33") | 1000 / 4000 |
5 | | 06'41" (+00'28") | 1000 / 5000 |
6 | | 06'33" (+00'20") | 1000 / 6000 |
7 | | 06'29" (+00'16") | 1000 / 7000 |
8 | | 06'23" (+00'10") | 1000 / 8000 |
9 | | 06'13" | 1000 / 9000 |
10 | | 06'24" (+00'11") | 1000 / 10000 |
11 | | 06'10" | 405 / 10405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 177.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'04" | 00:14'05" |
3 | 07'07" | 00:21'12" |
4 | 06'47" | 00:27'59" |
5 | 06'42" | 00:34'41" |
6 | 06'33" | 00:41'14" |
7 | 06'30" | 00:47'44" |
8 | 06'23" | 00:54'07" |
9 | 06'14" | 01:00'21" |
10 | 06'24" | 01:06'45" |
10.4 | 06'11" | 01:09'16" |