11.2 km | 00:56:47 | 05:04/km日期: 2022-07-07 20:34 - 平均心率: 126 - 卡路里: 655 Cal - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 10'29" / 05'39" / 05'04" / 05'01" / 05'09" / 06'29" / 04'15" / 04'10" / 04'10" / 04'03" / 04'00" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'00" (+07'07") | 668 / 668 |
2 | | 06'17" (+02'24") | 489 / 1158 |
3 | | 05'16" (+01'23") | 482 / 1640 |
4 | | 05'28" (+01'35") | 471 / 2112 |
5 | | 05'01" (+01'08") | 491 / 2603 |
6 | | 05'01" (+01'08") | 489 / 3093 |
7 | | 05'05" (+01'12") | 485 / 3579 |
8 | | 05'00" (+01'07") | 470 / 4050 |
9 | | 05'10" (+01'17") | 475 / 4526 |
10 | | 05'06" (+01'13") | 479 / 5005 |
11 | | 05'05" (+01'12") | 495 / 5501 |
12 | | 05'16" (+01'23") | 485 / 5986 |
13 | | 04'20" (+00'27") | 460 / 6446 |
14 | | 04'15" (+00'22") | 422 / 6869 |
15 | | 04'06" (+00'13") | 429 / 7298 |
16 | | 04'11" (+00'18") | 425 / 7724 |
17 | | 04'10" (+00'17") | 429 / 8153 |
18 | | 04'15" (+00'22") | 212 / 8366 |
19 | | 04'08" (+00'15") | 213 / 8579 |
20 | | 04'07" (+00'14") | 433 / 9013 |
21 | | 04'08" (+00'15") | 429 / 9443 |
22 | | 04'01" (+00'08") | 437 / 9880 |
23 | | 03'53" | 216 / 10097 |
24 | | 04'02" (+00'09") | 658 / 10755 |
25 | | 03'49" | 439 / 11195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
321.79 km ASICS GildeRide 累積 :
1045.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 05'39" | 00:16'08" |
3 | 05'04" | 00:21'12" |
4 | 05'01" | 00:26'13" |
5 | 05'09" | 00:31'22" |
6 | 06'29" | 00:37'51" |
7 | 04'15" | 00:42'06" |
8 | 04'10" | 00:46'16" |
9 | 04'10" | 00:50'26" |
10 | 04'03" | 00:54'29" |
11 | 04'00" | 00:58'29" |
11.2 | 03'50" | 00:59'14" |